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89% Dark Chocolate Calories
Very high cocoa content, antioxidant source, low sugar
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 89% Dark Chocolate (20 g) has 118 calories. That works out to 590 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
89% Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
118
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
89% Dark Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 89% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 118 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 piece (jumbo) | 60 g | 354 kcal |
| 1 pack (whole) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About 89% Dark Chocolate
Is 89% dark chocolate good for you?
It can be a reasonable small treat: 89% dark chocolate contains cocoa compounds, but it is still energy-dense and high in fat. Its high cocoa content does not make it a health food to eat without limit.
Does 89% dark chocolate have caffeine?
Yes, 89% dark chocolate contains caffeine, as well as the related stimulant theobromine. The amount varies by product, but people who are sensitive to stimulants may notice an effect, especially if they eat it late in the day.
Can you bake with 89% dark chocolate?
Yes, 89% dark chocolate works well in brownies, ganache, and other recipes that benefit from an intense cocoa flavor. It is less sweet than standard baking chocolate, so adjust the recipe’s sugar to taste rather than expecting a one-for-one flavor match.
Why does 89% dark chocolate taste so bitter?
It tastes bitter because most of the bar is cocoa, with relatively little sugar to balance cocoa’s naturally strong, roasted flavor. Pairing a small piece with fruit or nuts can soften the contrast without changing the chocolate itself.
How do you melt 89% dark chocolate without burning it?
Melt 89% dark chocolate gently in a dry bowl over barely simmering water, or microwave it in short bursts and stir between each one. Keep water and steam out of the chocolate, as moisture can make it seize into a grainy mass.
How should you store 89% dark chocolate?
Keep 89% dark chocolate sealed in a cool, dry place away from sunlight and strong smells. Refrigeration can expose it to moisture and odors. A pale surface film is often harmless fat or sugar bloom, though the texture may change.
Is 89% dark chocolate safe for dogs?
No. 89% dark chocolate can be toxic to dogs, and its high cocoa content makes even a small amount a concern. If your dog eats any, contact a veterinarian promptly with the amount eaten and your dog’s weight.
What is the difference between 89% and 70% dark chocolate?
89% dark chocolate has a higher proportion of cocoa and is usually less sweet and more intense than 70% dark chocolate. The 70% version is often easier to eat on its own, while 89% suits people who prefer a pronounced, bitter cocoa taste.
Can 89% dark chocolate keep you awake?
It can. The caffeine and theobromine in 89% dark chocolate may make some people feel more alert, so avoid eating it close to bedtime if stimulants interfere with your sleep.
What goes well with 89% dark chocolate?
Coffee, berries, orange, toasted nuts, and dried figs pair well with 89% dark chocolate. Their sweetness, acidity, or roasted flavor balances its bitterness; try a small piece alongside one pairing to keep the cocoa flavor noticeable.
89% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.46mg · 3% DV
Vitamin K
1.8µg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
142mg · 4% DV
Sodium
4mg · 0% DV
89% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 89% Dark Chocolate
To burn the 118 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 89% Dark Chocolate?
89% dark chocolate is made mainly from cocoa solids and cocoa butter, with relatively little sugar. Cocoa beans are fermented, dried and roasted before being ground into chocolate; cacao is grown in tropical regions, while chocolate-making traditions developed in Europe and elsewhere.
Its flavour is deeply cocoa-forward and pleasantly bitter, with a firm snap that gives way to a slow melt. Enjoy a small piece on its own, with coffee or tea, or alongside fruit and nuts; serving customs vary, but it also works well as a finely chopped addition to baking. It is low in sugar compared with sweeter chocolate and provides fibre, with 11 g per 100 g. Its richness makes a modest portion satisfying.
How Nutritious Is 89% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 89% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 89% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 89% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
89% Dark Chocolate Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.