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89% Dark Chocolate Calories
Very high cocoa content, antioxidant source, low sugar
CALORIES
GI
POTASSIUM
FIBER
89% Dark Chocolate Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
19g
· 14%
Protein
9g
· 7%
Fat
48g
· 79%
Fiber
11g
89% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin E
2.3mg · 15% DV
Vitamin K
9µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Phosphorus
340mg · 49% DV
89% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 89% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 89% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 89% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
89% Dark Chocolate Fat Profile
SATURATED
29g
MONOUNSATURATED
15g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to 89% Dark Chocolate
89% Dark Chocolate — Frequently Asked Questions
How many calories are in 89% dark chocolate?
89% dark chocolate provides 590 calories per 100 grams. It is an energy-dense sweet, so portion size matters.
Is 89% dark chocolate low glycemic?
Yes, its glycemic index is 23, which is considered low. Per 100 grams, it also contains 19 g carbs and 11 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.