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85% Dark Chocolate, No Added Sugar Calories
High cocoa, antioxidant, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 85% Dark Chocolate, No Added Sugar (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
85% Dark Chocolate, No Added Sugar Nutrition Facts
Selected: 1 piece (medium) · 20 g
114
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
85% Dark Chocolate, No Added Sugar nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 85% Dark Chocolate, No Added Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 114 kcal |
| 1 piece (extra small) | 5 g | 29 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 1 piece (jumbo) | 60 g | 342 kcal |
| 1 pack (whole) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About 85% Dark Chocolate, No Added Sugar
Is 85% Dark Chocolate, No Added Sugar sugar-free?
No. “No added sugar” does not mean completely sugar-free: cocoa naturally contains some sugars, and the finished chocolate may still contain them. It means sugar was not added as an ingredient, not that the product has no sugars at all.
Does 85% Dark Chocolate, No Added Sugar contain caffeine?
Yes. 85% Dark Chocolate, No Added Sugar contains caffeine from cocoa, though the amount varies with the cocoa and manufacturing process. If you are sensitive to caffeine, having it late in the day may make it harder to fall asleep.
Can you bake with 85% Dark Chocolate, No Added Sugar?
Yes, you can bake with 85% Dark Chocolate, No Added Sugar, especially in brownies, cookies, and ganache. It tastes less sweet and more intense than many baking chocolates, so a recipe written for sweetened chocolate may need its sweetness adjusted.
How does 85% Dark Chocolate, No Added Sugar compare with 70% dark chocolate?
85% Dark Chocolate, No Added Sugar has a higher proportion of cocoa and a more intense, less sweet flavor than typical 70% dark chocolate. The exact sweetness and texture depend on the recipe, but the two are not always interchangeable in desserts.
Is 85% Dark Chocolate, No Added Sugar safe for dogs?
No. 85% Dark Chocolate, No Added Sugar is unsafe for dogs because cocoa contains theobromine, which dogs cannot process like people can. If your dog eats any, contact a veterinarian promptly and share the amount eaten and when it happened.
Why does 85% Dark Chocolate, No Added Sugar taste bitter?
85% Dark Chocolate, No Added Sugar tastes bitter and intense because it has a high cocoa proportion and no added sugar to soften cocoa’s natural bitterness. Pairing a small piece with fruit or plain yogurt can balance the flavor without changing the chocolate itself.
How should you melt 85% Dark Chocolate, No Added Sugar?
Chop 85% Dark Chocolate, No Added Sugar into small pieces and melt it gently over a double boiler, stirring as it softens. Keep water and steam out of the bowl; even a small amount of water can make melted chocolate seize and turn grainy.
Why does 85% Dark Chocolate, No Added Sugar turn white on the surface?
The pale coating on 85% Dark Chocolate, No Added Sugar is usually fat or sugar bloom, caused by temperature changes or moisture. It can affect the texture and appearance, but by itself does not mean the chocolate has spoiled.
How should you store 85% Dark Chocolate, No Added Sugar?
Store 85% Dark Chocolate, No Added Sugar in a sealed wrapper or container in a cool, dry place away from sunlight and strong odors. A refrigerator can introduce moisture and odors; if you need to chill it, use an airtight container.
Can 85% Dark Chocolate, No Added Sugar affect blood sugar?
Yes. 85% Dark Chocolate, No Added Sugar can still affect blood sugar because it contains carbohydrates even though sugar was not added. If you have diabetes, choose a portion that fits your eating plan and ask your clinician or dietitian if you need individual guidance.
85% Dark Chocolate, No Added Sugar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.46mg · 3% DV
B3
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
85% Dark Chocolate, No Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 85% Dark Chocolate, No Added Sugar
To burn the 114 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 85% Dark Chocolate, No Added Sugar?
85% Dark Chocolate, No Added Sugar is a high-cocoa chocolate made without added sugar. Its bold, slightly bitter cocoa flavour and firm, smooth texture make it more intense than milk chocolate. “No added sugar” does not necessarily mean that the product contains no sugars at all.
Enjoy a small piece with coffee or tea, as a little after-dinner treat, or alongside fruit and plain nuts. In many places, dark chocolate is also chopped into baking or melted into sauces, though this variety’s pronounced cocoa taste is best appreciated on its own. It is rich in fat and fibre; the listed energy is 570 kcal per 100 g. A typical 20 g piece offers a convenient way to keep the portion modest.
How Nutritious Is 85% Dark Chocolate, No Added Sugar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 85% Dark Chocolate, No Added Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% Dark Chocolate, No Added Sugar Contain Allergens?
No known major allergens
Which Diets Is 85% Dark Chocolate, No Added Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
85% Dark Chocolate, No Added Sugar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.