Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
85% Dark Chocolate (Valor) Calories
High cocoa, antioxidant, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of 85% Dark Chocolate (Valor) (20 g) has 118 calories. That works out to 590 calories per 100 g. It contains 3.8 g of carbs, 2.1 g of protein, 10 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
85% Dark Chocolate (Valor) Nutrition Facts
Selected: 2 piece (medium) · 20 g
118
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
2.1g
· 4% DV
Fat
10g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 7% · Fat 80%
85% Dark Chocolate (Valor) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of 85% Dark Chocolate (Valor)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 118 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 1 piece (thin) | 15 g | 89 kcal |
| 1 piece (thick) | 25 g | 148 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 4 piece (large) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About 85% Dark Chocolate (Valor)
Is 85% dark chocolate (Valor) healthy?
85% dark chocolate (Valor) can fit into a balanced diet, and cocoa contains flavanols, but it is still an energy-dense chocolate with substantial fat. Its high cocoa percentage does not make it a treatment or a substitute for other nourishing foods.
Does 85% dark chocolate (Valor) contain caffeine?
Yes, 85% dark chocolate (Valor) contains caffeine naturally present in cocoa, as well as theobromine. The amount varies with the serving, so people who are sensitive to stimulants may prefer not to eat it late in the day.
Does 85% dark chocolate (Valor) have sugar in it?
Yes, 85% dark chocolate (Valor) contains sugar. The 85% refers to the cocoa content, not to a sugar-free recipe; the remaining ingredients include sugar and cocoa-derived ingredients.
How is 85% dark chocolate (Valor) different from 70% dark chocolate?
85% dark chocolate (Valor) has a higher cocoa proportion and is generally less sweet and more bitter than 70% dark chocolate. That difference can affect recipes, so you may need to add more sweetness when substituting it in desserts.
Can you bake with 85% dark chocolate (Valor)?
Yes, 85% dark chocolate (Valor) works well in brownies, cakes, ganache, and other desserts. Its strong cocoa flavor gives a less sweet result than milk chocolate, so taste the mixture before adding any extra sugar.
Can 85% dark chocolate (Valor) keep you awake?
It can affect sleep in people sensitive to stimulants because 85% dark chocolate (Valor) contains caffeine and theobromine. If chocolate makes you feel alert, have it earlier rather than close to bedtime.
How should you store 85% dark chocolate (Valor)?
Store 85% dark chocolate (Valor) in its closed wrapper in a cool, dry place away from sunlight and strong odors. Heat can melt it, while moisture and temperature changes can affect its surface and texture.
Why does 85% dark chocolate (Valor) turn white?
A white or gray coating on 85% dark chocolate (Valor) is usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or moisture changes. It is generally a quality change rather than spoilage, though the texture may be less smooth.
Can dogs eat 85% dark chocolate (Valor)?
No, dogs should not eat 85% dark chocolate (Valor). Cocoa contains theobromine and caffeine, which are toxic to dogs, and darker chocolate can be especially risky; contact a veterinarian promptly if a dog eats any.
Is 85% dark chocolate (Valor) suitable for people with diabetes?
People with diabetes may be able to include 85% dark chocolate (Valor), but it still contains sugar and should be accounted for in their eating plan. A clinician or dietitian can advise on an appropriate portion alongside their individual glucose-management needs.
85% Dark Chocolate (Valor) Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
2mg · 0% DV
85% Dark Chocolate (Valor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 85% Dark Chocolate (Valor)
To burn the 118 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 85% Dark Chocolate (Valor)?
Valor’s 85% Dark Chocolate is a packaged dark chocolate made with a high proportion of cocoa and relatively little sugar. Valor is a Spanish chocolate maker, and this bar’s cocoa-forward profile sets it apart from sweeter milk chocolate.
It tastes deep and pleasantly bitter, with a firm snap that softens as it melts. Enjoy a square with coffee or tea, eat it after a meal, or chop it into baking. Its nutritional profile is rich in fat and fibre, with less sugar than many sweeter chocolate bars. The intense flavour makes a small portion satisfying; pair it with fresh fruit or plain yoghurt for a simple snack.
How Nutritious Is 85% Dark Chocolate (Valor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 85% Dark Chocolate (Valor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% Dark Chocolate (Valor) Contain Allergens?
Contains these allergens:
Which Diets Is 85% Dark Chocolate (Valor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
85% Dark Chocolate (Valor) Fat Profile
SATURATED
6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare 85% Dark Chocolate (Valor)
Foods Similar to 85% Dark Chocolate (Valor)
Have another question about 85% Dark Chocolate (Valor)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.