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85% Dark Chocolate (Valor) Calories
High cocoa, antioxidant, low sugar
CALORIES
GI
POTASSIUM
FIBER
85% Dark Chocolate (Valor) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
19g
· 13%
Protein
10.7g
· 8%
Fat
50g
· 79%
Fiber
13g
85% Dark Chocolate (Valor) Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Phosphorus
330mg · 47% DV
85% Dark Chocolate (Valor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 85% Dark Chocolate (Valor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% Dark Chocolate (Valor) Contain Allergens?
Contains these allergens:
Which Diets Is 85% Dark Chocolate (Valor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
85% Dark Chocolate (Valor) Fat Profile
SATURATED
30g
MONOUNSATURATED
15g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to 85% Dark Chocolate (Valor)
85% Dark Chocolate (Valor) — Frequently Asked Questions
How many calories are in Valor 85% dark chocolate?
Valor 85% dark chocolate contains 590 calories per 100 g. A 100 g serving also provides 50 g of fat, 19 g of carbohydrates, and 10.7 g of protein.
Is Valor 85% dark chocolate suitable for a keto diet?
Yes, this product is listed as keto-compatible. It contains 19 g of carbohydrates and 13 g of fiber per 100 g, with a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.