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85% Dark Chocolate (No Sugar Added, Valor) Calories
Very high cocoa, antioxidant, low sugar, fiber-rich, magnesium source
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 85% Dark Chocolate (No Sugar Added, Valor) (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 10.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
85% Dark Chocolate (No Sugar Added, Valor) Nutrition Facts
Selected: 1 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 6% · Fat 81%
85% Dark Chocolate (No Sugar Added, Valor) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 85% Dark Chocolate (No Sugar Added, Valor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 120 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (large) | 40 g | 240 kcal |
| 2 piece (double) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 85% Dark Chocolate (No Sugar Added, Valor)
Is Valor 85% dark chocolate with no added sugar actually sugar-free?
No. “No added sugar” means sugar was not added as an ingredient; it does not guarantee zero sugars in the finished chocolate. Cocoa can contribute naturally occurring sugars, so use the product’s nutrition panel for its exact sugar content.
Is Valor 85% dark chocolate with no added sugar keto-friendly?
Not automatically. Leaving out added sugar does not remove the carbohydrates in cocoa or other ingredients. Whether a portion fits a ketogenic plan depends on your daily carbohydrate limit and the amount you eat.
Does Valor 85% dark chocolate with no added sugar contain caffeine?
Yes. Cocoa naturally contains caffeine, as well as the stimulant theobromine. The amount can vary with the product and serving, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
Can dogs eat Valor 85% dark chocolate with no added sugar?
No. Dark chocolate contains theobromine and caffeine, which can poison dogs; a high-cocoa chocolate is particularly concerning. Keep it out of reach, and contact a veterinarian promptly if your dog eats any.
What sweetener is used in Valor 85% dark chocolate with no added sugar?
The product name alone does not identify its sweetener. Formulations may differ between markets, so the ingredients list on your package is the reliable source; “no added sugar” does not by itself mean that no sweetener was used.
Can you bake with Valor 85% dark chocolate with no added sugar?
Yes. Chop it into cookies or melt it for a cake or ganache. Since its sweetness and ingredients may differ from ordinary baking chocolate, taste the mixture and adjust the recipe rather than assuming it will behave exactly like a sugar-sweetened bar.
Why has Valor 85% dark chocolate with no added sugar turned white?
A pale coating is often cocoa butter or sugar bloom caused by temperature changes or moisture, rather than mold. It may affect the texture but is generally harmless; discard the chocolate if it smells or looks abnormal in other ways.
How should you store Valor 85% dark chocolate with no added sugar?
Keep it sealed in a cool, dry place away from sunlight and strong odors. Avoid frequent temperature changes, which can cause a pale bloom. If your room is hot, refrigerate it in an airtight container and let it warm before opening.
Does Valor 85% dark chocolate with no added sugar expire?
Yes. Chocolate can lose its flavor and texture over time, even when it has not visibly spoiled. Follow the date and storage instructions on the package, and discard it if you notice an unusual smell, mold, or other clear signs of spoilage.
Is Valor 85% dark chocolate with no added sugar suitable for people with diabetes?
Some people with diabetes may include it, but “no added sugar” does not mean it has no effect on blood glucose. The carbohydrate content and portion matter; follow your individual glucose-management plan when deciding how much to eat.
85% Dark Chocolate (No Sugar Added, Valor) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.4mg · 3% DV
B6
0.03mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
140mg · 4% DV
Sodium
2mg · 0% DV
85% Dark Chocolate (No Sugar Added, Valor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 85% Dark Chocolate (No Sugar Added, Valor)
To burn the 120 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 85% Dark Chocolate (No Sugar Added, Valor)?
Valor’s 85% Dark Chocolate (No Sugar Added) is a packaged dark chocolate made with a high proportion of cocoa and no added sugar. Its flavour is intensely cocoa-forward and bitter, with a firm snap and a smooth melt. “No sugar added” does not necessarily mean the chocolate contains no sugars at all.
Enjoy a small piece with coffee or tea, after a meal, or chopped into porridge or baking. Its cocoa content makes it a source of fibre, while its fat and energy content are also high, so a modest portion is often satisfying. Pair it with berries or nuts, or eat it on its own to appreciate its deep, slightly dry finish.
How Nutritious Is 85% Dark Chocolate (No Sugar Added, Valor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 85% Dark Chocolate (No Sugar Added, Valor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% Dark Chocolate (No Sugar Added, Valor) Contain Allergens?
Contains these allergens:
Which Diets Is 85% Dark Chocolate (No Sugar Added, Valor) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
85% Dark Chocolate (No Sugar Added, Valor) Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.