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Very high cocoa, antioxidant, low sugar, fiber-rich, magnesium source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 13%
Protein
9g
· 6%
Fat
52g
· 81%
Fiber
11g
Vitamins
B2
0.25mg · 19% DV
Vitamin E
2mg · 13% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Phosphorus
320mg · 46% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
32g
MONOUNSATURATED
14g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Valor 85% dark chocolate with no added sugar contains 600 calories per 100 g. It provides 52 g of fat, 19 g of carbohydrates, and 9 g of protein per 100 g.
This chocolate has a glycemic index of 25, which is considered low. It also provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.