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85% dark chocolate (Lindt) Calories
High cocoa content, antioxidant source, low sugar
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of 85% dark chocolate (Lindt) (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 2.2 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
85% dark chocolate (Lindt) Nutrition Facts
Selected: 2 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 8% · Fat 78%
85% dark chocolate (Lindt) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of 85% dark chocolate (Lindt)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 120 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 8 piece (jumbo) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 85% dark chocolate (Lindt)
Is Lindt 85% dark chocolate good for you?
It can fit into a balanced diet in modest portions. Its high cocoa content means it is generally less sweet than milk chocolate and provides cocoa compounds, but it is still energy-dense and is not a health food to eat without limit.
Does Lindt 85% dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, a stimulant related to caffeine. The amount depends on the portion, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
Can dogs eat Lindt 85% dark chocolate?
No. Dark chocolate can poison dogs because theobromine and caffeine are toxic to them. If a dog has eaten Lindt 85% dark chocolate, contact a veterinarian promptly and share how much was eaten and when.
Why does Lindt 85% dark chocolate sometimes have a white coating?
A pale coating is usually chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature changes or moisture exposure. It is generally safe if the chocolate smells and looks otherwise normal, though its texture may be grainy.
Can you bake with Lindt 85% dark chocolate?
Yes. It works well in brownies, cakes, ganache, and sauces when you want a pronounced cocoa flavor. Because it is less sweet than many baking chocolates, taste the mixture and adjust the recipe’s sweetener rather than substituting it blindly.
How should you store Lindt 85% dark chocolate?
Keep it sealed in a cool, dry place away from sunlight and strong odors. Refrigeration can cause condensation and surface bloom, so use the refrigerator only in hot conditions and protect the chocolate in an airtight wrap.
Does Lindt 85% dark chocolate have sugar?
Yes. The 85% refers to the cocoa content, not to a sugar-free recipe; the remaining ingredients include some sugar. It tastes less sweet than milk chocolate, but it should not be treated as sugar-free.
Can Lindt 85% dark chocolate keep you awake?
It can, especially if you are sensitive to caffeine or theobromine. Cocoa contains both stimulants, so an evening portion may affect sleep in some people; try having it earlier in the day if you notice that effect.
How can you make Lindt 85% dark chocolate taste less bitter?
Pair it with naturally sweet fruit such as berries or orange, or eat a small piece alongside nuts. These pairings soften its bitter edge without changing the chocolate itself; warming it gently can also make its aroma seem rounder.
Can people with diabetes eat Lindt 85% dark chocolate?
Some people with diabetes can include a small portion, but 85% dark chocolate still contains sugar and carbohydrates. Its effect on blood glucose varies with portion and individual response, so ask your clinician or dietitian how it fits your plan.
85% dark chocolate (Lindt) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.46mg · 3% DV
Vitamin K
1.8µg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.4mg · 13% DV
Magnesium
46mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
142mg · 4% DV
Sodium
4mg · 0% DV
85% dark chocolate (Lindt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 85% dark chocolate (Lindt)
To burn the 120 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 85% dark chocolate (Lindt)?
85% dark chocolate (Lindt) is a high-cocoa chocolate made with cocoa solids, cocoa butter and sugar. Its deep, roasted cocoa flavour is distinctly bitter, with a firm snap that softens into a smooth, melting texture. Compared with sweeter chocolate, a small piece can feel satisfying without being especially sugary.
It works well after a meal, alongside coffee, or chopped into desserts; in many places, dark chocolate is also enjoyed with fruit or nuts. Its high cocoa content gives it a notably fibre-rich profile: it provides 13 g of fibre per 100 g. The intense flavour makes a modest serving a natural choice, and fresh berries or a cup of unsweetened coffee pair well with it.
How Nutritious Is 85% dark chocolate (Lindt)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 85% dark chocolate (Lindt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% dark chocolate (Lindt) Contain Allergens?
Contains these allergens:
Which Diets Is 85% dark chocolate (Lindt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
85% dark chocolate (Lindt) Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.