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85% cocoa dark chocolate (Buono) Calories
85% cocoa dark chocolate (Buono)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of 85% cocoa dark chocolate (Buono) (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 10.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
85% cocoa dark chocolate (Buono) Nutrition Facts
Selected: 2 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 6% · Fat 81%
85% cocoa dark chocolate (Buono) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of 85% cocoa dark chocolate (Buono)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 120 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (thick) | 25 g | 150 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 85% cocoa dark chocolate (Buono)
Does 85% cocoa dark chocolate (Buono) contain caffeine?
Yes, 85% cocoa dark chocolate (Buono) contains caffeine and theobromine from cocoa. It generally provides less caffeine than coffee, but both compounds can affect sleep in sensitive people, so avoid having it close to bedtime if you notice that effect.
Does 85% cocoa dark chocolate (Buono) contain sugar?
Yes, 85% cocoa dark chocolate (Buono) contains sugar; 85% cocoa does not mean sugar-free. It tastes less sweet and more intensely cocoa-forward than lower-cocoa chocolate, but the exact sugar amount is best checked on the product’s nutrition label.
How much 85% cocoa dark chocolate (Buono) can you eat in a day?
One or two small pieces of 85% cocoa dark chocolate (Buono) make a practical serving for many people. Its strong flavor can be satisfying in a small amount, while larger portions add substantial energy to the day.
Is 85% cocoa dark chocolate (Buono) good for you?
It can fit into a balanced diet, but 85% cocoa dark chocolate (Buono) is still an energy-dense sweet, not a health treatment. Cocoa provides plant compounds, while the product also contains fat and sugar, so enjoy it in modest portions.
Can 85% cocoa dark chocolate (Buono) keep you awake?
It can, especially if you are sensitive to caffeine. 85% cocoa dark chocolate (Buono) also contains theobromine, so having it late in the evening may interfere with sleep for some people.
Can you bake with 85% cocoa dark chocolate (Buono)?
Yes, 85% cocoa dark chocolate (Buono) works in brownies, cookies, ganache, and other desserts. Its flavor is less sweet and more intense than milk chocolate, so taste the mixture and adjust added sugar to suit the recipe.
Why does 85% cocoa dark chocolate (Buono) turn white on the surface?
A whitish coating on 85% cocoa dark chocolate (Buono) is usually chocolate bloom, caused by cocoa butter or sugar crystals reaching the surface after temperature or humidity changes. It can affect texture and appearance, but does not by itself mean the chocolate is spoiled.
How should you store 85% cocoa dark chocolate (Buono)?
Keep 85% cocoa dark chocolate (Buono) sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can expose chocolate to moisture and other food smells.
Is 85% cocoa dark chocolate (Buono) toxic to dogs?
Yes, 85% cocoa dark chocolate (Buono) is toxic to dogs because cocoa contains theobromine, which dogs process poorly. If a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.
Can you melt 85% cocoa dark chocolate (Buono) without it going grainy?
Yes, melt 85% cocoa dark chocolate (Buono) gently in a dry bowl over simmering water or in short microwave bursts, stirring between bursts. Keep water and steam out of the chocolate, since even a little moisture can make it seize.
85% cocoa dark chocolate (Buono) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
85% cocoa dark chocolate (Buono) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 85% cocoa dark chocolate (Buono)
To burn the 120 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 85% cocoa dark chocolate (Buono)?
85% cocoa dark chocolate (Buono) is a packaged chocolate with a high proportion of cocoa. Its flavour is intense and distinctly bitter, with less sweetness than milk chocolate, though it is not necessarily sugar-free.
Enjoy a few squares with coffee or tea, break it over porridge, or pair it with fresh fruit. It is energy-dense and relatively high in fat, while also providing 11 g of fibre per 100 g. Two medium pieces make a handy portion of about 20 g; berries or nuts complement its bitterness well, and a small serving can satisfy without making it the centre of a snack.
How Nutritious Is 85% cocoa dark chocolate (Buono)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 85% cocoa dark chocolate (Buono) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% cocoa dark chocolate (Buono) Contain Allergens?
No known major allergens
Which Diets Is 85% cocoa dark chocolate (Buono) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
85% cocoa dark chocolate (Buono) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.