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85% cocoa dark chocolate
High cocoa content, antioxidant source, low sugar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
600
KCAL / 100G
Carbs
19g
· 15%
Protein
8g
· 6%
Fat
46g
· 79%
Fiber
11g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
28g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
320mg · 46% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.