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85% cocoa dark chocolate Calories
High cocoa content, antioxidant source, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of 85% cocoa dark chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.6 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is 85% cocoa dark chocolate?
85% cocoa dark chocolate is made mainly from cocoa solids and cocoa butter, with a smaller amount of sugar. Its high cocoa content gives it a deep, bittersweet flavour and a firm snap, followed by a smooth, slowly melting texture. It is usually enjoyed in small pieces on its own, with coffee or tea, or grated and melted into baking and desserts.
It is relatively low in sugar compared with sweeter chocolate, while being rich in fat and energy; it also provides fibre. A little goes a long way, so try a piece alongside fruit or coffee, or use it to add intense chocolate flavour to a recipe without adding much extra sugar.
85% cocoa dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 7% DV
Protein
8g
· 16% DV
Fat
46g
· 59% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 6% · Fat 79%
85% cocoa dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
320mg · 46% DV
How Nutritious Is 85% cocoa dark chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
85% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 85% cocoa dark chocolate
To burn the 600 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is 85% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 85% cocoa dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
85% cocoa dark chocolate Fat Profile
SATURATED
28g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare 85% cocoa dark chocolate
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Frequently Asked Questions About 85% cocoa dark chocolate
Is 85% cocoa dark chocolate good for you?
Yes, it can fit into a balanced diet in a modest portion. Its high cocoa content provides antioxidant compounds, but it is still energy-dense, so eating more is not automatically better.
Does 85% cocoa dark chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, and dark chocolate also contains theobromine. The amount varies by product and serving, so people who are sensitive to stimulants may want to keep portions small.
Is 85% cocoa dark chocolate better than milk chocolate?
It usually has more cocoa and less sugar than milk chocolate, with a stronger, more bitter taste. Recipes differ, though, so the cocoa percentage alone does not establish the exact sugar content or make one choice best for everyone.
How much 85% cocoa dark chocolate can you eat in a day?
A medium piece, about 20 g, is a practical serving. You can have more, but keeping the portion modest makes it easier to account for the chocolate’s energy and fat without treating it as a low-calorie snack.
Can people with diabetes eat 85% cocoa dark chocolate?
Yes, some people with diabetes can include a small portion, but 85% cocoa dark chocolate still contains carbohydrates and may contain sugar. If it affects your glucose readings or medication plan, ask your diabetes care professional for personal guidance.
Can dogs eat 85% cocoa dark chocolate?
No, dogs should not eat 85% cocoa dark chocolate. Theobromine and caffeine in cocoa can poison them; if your dog eats any, contact a veterinarian promptly and tell them how much was eaten and when.
Can 85% cocoa dark chocolate keep you awake?
Yes, it may disrupt sleep, especially if you are sensitive to caffeine. Cocoa also contains theobromine, so avoid eating 85% cocoa dark chocolate close to bedtime if you notice it makes you alert.
Why does 85% cocoa dark chocolate sometimes turn white?
A white or gray coating is usually chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or moisture changes. It is generally safe to eat if the chocolate was stored properly and has no off smell.
How should you store 85% cocoa dark chocolate?
Keep 85% cocoa dark chocolate tightly wrapped in a cool, dry, dark place, away from strong smells and heat. Follow the package’s best-before guidance; refrigeration can cause condensation and a pale coating when the chocolate warms.
Can you bake with 85% cocoa dark chocolate?
Yes, 85% cocoa dark chocolate works in brownies, ganache, and other bakes when you want a deep cocoa flavor. It is less sweet than many baking chocolates, so a recipe designed for sweeter chocolate may need adjustment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.