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85% dark chocolate with beet sugar Calories
High-cocoa dark chocolate with relatively low sugar; provides iron, magnesium, and copper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 85% dark chocolate with beet sugar (10 g) has 60 calories. That works out to 600 calories per 100 g. It contains 1.9 g of carbs, 0.8 g of protein, 5.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
85% dark chocolate with beet sugar Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
1.9g
· 1% DV
Protein
0.8g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 6% · Fat 81%
85% dark chocolate with beet sugar nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 85% dark chocolate with beet sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 pack (small) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (medium) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 85% dark chocolate with beet sugar
What does 85% mean on 85% dark chocolate with beet sugar?
It means about 85% of the chocolate’s weight comes from cocoa ingredients, such as cocoa solids and cocoa butter. The remaining portion is mainly sugar and other ingredients; it does not mean the bar is 85% cocoa beans.
Is 85% dark chocolate with beet sugar good for you?
It can fit into a balanced diet in a small portion. Cocoa provides iron, magnesium, and copper, but dark chocolate is energy-dense and cocoa naturally contains caffeine and theobromine, so it is better treated as a rich treat than a health food.
Does 85% dark chocolate with beet sugar taste like beets?
No, it usually does not taste like beets. Refined beet sugar is sucrose, the same type of sugar as refined cane sugar, so the bar’s flavor comes mainly from its cocoa and its relatively low sweetness.
Is 85% dark chocolate with beet sugar bitter?
Yes, it is usually distinctly bitter and less sweet than milk chocolate. The strong cocoa flavor can taste intense if you are used to sweeter bars; letting a small piece melt slowly can make its flavor easier to appreciate.
Does 85% dark chocolate with beet sugar contain caffeine?
Yes, cocoa naturally contains caffeine, as well as theobromine. The amount varies by product and is generally lower than in coffee, but people who are sensitive to stimulants may prefer not to eat it close to bedtime.
Can people with diabetes eat 85% dark chocolate with beet sugar?
They may be able to include a small portion, but it is not sugar-free: beet sugar can raise blood glucose. Check how it fits your meal plan, and ask your clinician or dietitian for advice tailored to your glucose targets and medication.
Can you bake with 85% dark chocolate with beet sugar?
Yes, it works well in brownies, ganache, and other recipes calling for dark chocolate. Its stronger cocoa flavor and lower sweetness can change the balance of a recipe, so you may need to adjust added sugar and taste as you go.
How much 85% dark chocolate with beet sugar should you eat in a day?
A small piece of about 10 grams is a practical serving. There is no need to eat it daily; keeping the portion modest helps you enjoy its intense flavor without adding a large amount of energy to your day.
How should you store 85% dark chocolate with beet sugar after opening?
Keep it tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; condensation after chilling can affect the surface and texture.
Why does 85% dark chocolate with beet sugar turn white?
A pale coating is usually cocoa butter or sugar crystals that have moved to the surface after temperature changes or moisture exposure. It is often a quality issue rather than spoilage, but discard the chocolate if you see mold or notice an off smell.
85% dark chocolate with beet sugar Vitamins & Minerals
Vitamins
Folate
3.1µg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
85% dark chocolate with beet sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 85% dark chocolate with beet sugar
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 85% dark chocolate with beet sugar?
85% dark chocolate with beet sugar is a high-cocoa chocolate sweetened with sugar made from sugar beets. It has an intense cocoa aroma, firm snap and slow-melting texture, with pronounced bitterness balanced by a little sweetness. Enjoy a small piece on its own or alongside coffee or tea; it can also be chopped into baking or melted into desserts. Its high cocoa content means relatively little sugar, while the chocolate is rich in fat and provides fibre, iron, magnesium and copper. The flavour is concentrated, so a small piece can make a satisfying treat. Pair it with fruit or unsweetened coffee if you want a less-sweet snack, or use a little in porridge or baking for a deep chocolate note.
How Nutritious Is 85% dark chocolate with beet sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 85% dark chocolate with beet sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% dark chocolate with beet sugar Contain Allergens?
No known major allergens
Which Diets Is 85% dark chocolate with beet sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
85% dark chocolate with beet sugar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.