2 piece (medium) of Dark Chocolate 85% (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.6 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Dark Chocolate 85%?

Dark chocolate 85% is a high-cocoa chocolate bar, typically made with cocoa mass, cocoa butter and sugar. Its flavour is deep and bittersweet, with a smooth, firm texture that softens as it melts. Compared with sweeter chocolate, it has less room for sugar and lets the roasted cocoa notes come through.

It is often enjoyed in a small piece with coffee or tea, eaten after a meal, or chopped into baking and desserts. Its fibre content is notable, but it is also energy-dense, so a modest serving can be satisfying. Try a square alongside fruit or coffee when you want a less-sweet treat.

Dark Chocolate 85% Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

19g

· 7% DV

Protein

· 16% DV

Fat

46g

· 59% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 6% · Fat 79%

Dark Chocolate 85% Vitamins & Minerals

Vitamins

0.25mg · 19% DV

Vitamin E

2.3mg · 15% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

Manganese

1mg · 43% DV

How Nutritious Is Dark Chocolate 85%?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate 85% Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate 85%

To burn the 600 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate 85% Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate 85% Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate 85% Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate 85% Fat Profile

SATURATED

28g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Dark Chocolate 85%

🍫vs🍬

Dark Chocolate 85% vs Rose Turkish delight270 kcal more per 100 g

→🍫vs🍯

Dark Chocolate 85% vs Caramel sauce280 kcal more per 100 g

→🍫vs🍫

Dark Chocolate 85% vs Dark chocolate60 kcal more per 100 g

→🍫vs🍮

Dark Chocolate 85% vs Höşmerim280 kcal more per 100 g

→

Foods Similar to Dark Chocolate 85%

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dark Chocolate 85%

Is 85% dark chocolate good for you?

It can be part of a balanced diet: 85% dark chocolate contains cocoa compounds with antioxidant activity and usually less sugar than milk chocolate. It is still energy-dense, so treat it as a small pleasure rather than a health food to eat freely.

Does 85% dark chocolate contain caffeine?

Yes. 85% dark chocolate contains caffeine as well as theobromine, both naturally present in cocoa. The amount varies by product and portion, and people sensitive to stimulants may notice an effect, especially when eating it later in the day.

How much 85% dark chocolate should you eat a day?

There is no required daily amount of 85% dark chocolate. A modest portion, such as the listed 20 g serving, is a practical way to enjoy it without letting this energy-dense treat take the place of more nourishing foods.

Can you bake with 85% dark chocolate?

Yes. 85% dark chocolate works well in brownies, ganache, and cookies when you want a deep cocoa flavor and a less-sweet result. Chop it evenly before melting, and adjust the recipe’s added sugar to suit your taste.

How can you make 85% dark chocolate taste less bitter?

Pair 85% dark chocolate with naturally sweet foods such as berries, banana, or dates, or enjoy a small piece with milk or coffee. The contrast softens its bitter edge without changing the chocolate itself.

What does 85% mean on dark chocolate?

The 85% on 85% dark chocolate refers to the proportion of cocoa ingredients in the bar, including cocoa solids and cocoa butter. The remaining ingredients are usually mostly sugar, which is why this bar tastes less sweet than lower-cocoa varieties.

Can dogs eat 85% dark chocolate?

No. 85% dark chocolate is dangerous for dogs because cocoa contains theobromine and caffeine, which dogs cannot process safely. If your dog has eaten any, contact a veterinarian promptly and share the amount and time eaten.

Why does 85% dark chocolate turn white?

A pale coating on 85% dark chocolate is usually cocoa butter or sugar that has moved to the surface after temperature or humidity changes. It can make the texture grainy, but the coating alone does not mean the chocolate is spoiled.

Does 85% dark chocolate melt easily?

Yes, 85% dark chocolate melts when heated, but it can scorch or seize if overheated or mixed with water. Chop it first and melt it gently in a dry bowl over simmering water, stirring as it softens.

Does 85% dark chocolate help with weight loss?

No. 85% dark chocolate does not cause weight loss or burn fat. Its strong flavor may make a small piece satisfying, but eating large portions can add substantial energy, so it is not a weight-loss treatment or shortcut.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026