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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate 85% Calories

High cocoa, antioxidant, low sugar

CALORIES

600kcal

25low

POTASSIUM

700mg

FIBER

11g

Dark Chocolate 85% Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

19g

· 15%

Protein

· 6%

Fat

46g

· 79%

Fiber

11g

Dark Chocolate 85% Vitamins & Minerals

Vitamins

0.25mg · 19% DV

Vitamin E

2.3mg · 15% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

Manganese

1mg · 43% DV

Dark Chocolate 85% Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate 85% Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate 85% Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate 85% Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate 85% Fat Profile

SATURATED

28g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Dark Chocolate 85%

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate 85% — Frequently Asked Questions

How many calories are in 85% dark chocolate, and what are its macros?

Per 100 g, 85% dark chocolate provides 600 calories. It contains 8 g protein, 19 g carbohydrates, 46 g fat, and 11 g fiber.

Is 85% dark chocolate low glycemic, and is it suitable for different diets?

Its glycemic index is 25, which is considered low. It fits omnivore, vegetarian, and flexitarian diets, but it is a processed food and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.