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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate (82% cocoa) Calories

High cocoa, antioxidants, magnesium, fiber

CALORIES

570kcal

25low

POTASSIUM

715mg

FIBER

11g

Dark Chocolate (82% cocoa) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

32g

· 23%

Protein

· 6%

Fat

44g

· 71%

Fiber

11g

Dark Chocolate (82% cocoa) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Phosphorus

308mg · 44% DV

Dark Chocolate (82% cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate (82% cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate (82% cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate (82% cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate (82% cocoa) Fat Profile

SATURATED

26g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Dark Chocolate (82% cocoa)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate (82% cocoa) — Frequently Asked Questions

How many calories are in 82% dark chocolate?

82% dark chocolate contains 570 calories per 100 g. It also provides 44 g of fat, 32 g of carbohydrates, and 8 g of protein per 100 g.

Is 82% dark chocolate low glycemic?

82% dark chocolate has a glycemic index of 25. It contains 11 g of fiber per 100 g, but it is a processed sweet and contains soy.

Have another question about Dark Chocolate (82% cocoa)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.