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Melted dark chocolate (82% cocoa) Calories
High-cocoa, energy-dense melted dark chocolate with iron and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Melted dark chocolate (82% cocoa) (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 4.1 g of carbs, 1.2 g of protein, 8 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Melted dark chocolate (82% cocoa) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
4.1g
· 1% DV
Protein
1.2g
· 2% DV
Fat
8g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 5% · Fat 77%
Melted dark chocolate (82% cocoa) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melted dark chocolate (82% cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (small) | 10 g | 62 kcal |
| 1 ounce (medium) | 28 g | 174 kcal |
| 2 tablespoon (double) | 30 g | 186 kcal |
| 3 piece (triple) | 30 g | 186 kcal |
| 0.25 cup (quarter) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| ½ cup (half) | 120 g | 744 kcal |
| 1 cup (whole) | 240 g | 1488 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Melted dark chocolate (82% cocoa)
How do you melt dark chocolate (82% cocoa) without burning it?
Use a dry bowl over gently simmering water, making sure the bowl does not touch the water. Stir the chopped chocolate as it melts and take it off the heat while a few pieces remain; residual warmth will finish melting them.
Can you melt dark chocolate (82% cocoa) in the microwave?
Yes. Microwave it in short bursts, stirring thoroughly between each one so hot spots do not scorch the chocolate. Stop heating while a few small pieces remain and stir until smooth using the warmth already in the bowl.
Why does melted dark chocolate (82% cocoa) seize and turn grainy?
A small amount of water or excessive heat can make melted chocolate seize and become grainy. Keep the bowl and utensils completely dry and heat gently. If it has seized, adding warm cream can turn it into a ganache, though it may no longer work well as a crisp coating.
How can you make melted dark chocolate (82% cocoa) thinner for dipping?
Stir in a little melted cocoa butter to thin the chocolate while keeping it suitable for a coating. For a sauce, add warm cream gradually instead. Avoid adding cold liquid or water, which can make the chocolate seize.
What can you dip in melted dark chocolate (82% cocoa)?
Strawberries, banana pieces, dried fruit, and nuts all work well with melted dark chocolate. Arrange dipped pieces on baking paper and let the coating set before serving; the chocolate’s intense flavor pairs especially well with sweet fruit.
Can you reheat melted dark chocolate (82% cocoa)?
Yes, reheat it gently in short microwave bursts or over warm water, stirring often. Avoid boiling or prolonged direct heat, which can scorch it. If it has already set, it can be melted again, although the finish may not be as glossy.
How should you store leftover melted dark chocolate (82% cocoa)?
Let plain melted chocolate cool and set, then store it in a clean, airtight container in a cool place or the refrigerator. Re-melt it gently before using. If it contains cream or other perishable ingredients, refrigerate it instead.
Can you substitute melted dark chocolate (82% cocoa) for semisweet chocolate in baking?
Yes, but the result will usually taste more intense and less sweet because 82% chocolate generally contains less sugar than semisweet chocolate. Adjust the recipe’s sweetness to taste, and remember that melted chocolate is not a direct substitute for cocoa powder.
Does melted dark chocolate (82% cocoa) contain caffeine?
Yes, dark chocolate contains some caffeine, along with the related stimulant theobromine. The amount varies by product and serving, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
Is melted dark chocolate (82% cocoa) dangerous for dogs?
Yes, keep it away from dogs. Dark chocolate contains theobromine, which dogs cannot process safely, and higher-cocoa chocolate can be particularly dangerous. If a dog eats any, contact a veterinarian promptly and share the product and estimated amount.
Melted dark chocolate (82% cocoa) Vitamins & Minerals
Vitamins
B3
0.17mg · 1% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
1.05µg · 1% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.27mg · 12% DV
Iron
1.79mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
107mg · 3% DV
Sodium
3mg · 0% DV
Melted dark chocolate (82% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted dark chocolate (82% cocoa)
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted dark chocolate (82% cocoa)?
Melted dark chocolate (82% cocoa) is high-cocoa chocolate gently heated until fluid. It has a deep, pleasantly bitter cocoa flavour and a smooth, glossy texture. It is commonly used as a dip for fruit or drizzled over cakes, pancakes and ice cream; it also melts into sauces and baking mixtures. At home, a little can turn berries or sliced banana into a simple dessert, while a thin drizzle adds plenty of flavour without covering the other ingredients.
It is energy-dense, with much of its energy coming from fat, and it also provides some fibre. Serve a modest amount with fruit or use it as an accent rather than the main part of a dessert.
How Nutritious Is Melted dark chocolate (82% cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted dark chocolate (82% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted dark chocolate (82% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Melted dark chocolate (82% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted dark chocolate (82% cocoa) Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.