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Melted dark chocolate (82% cocoa) Calories
High-cocoa, energy-dense melted dark chocolate with iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Melted dark chocolate (82% cocoa) Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
27g
· 18%
Protein
8g
· 5%
Fat
53g
· 77%
Fiber
11g
Melted dark chocolate (82% cocoa) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Melted dark chocolate (82% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted dark chocolate (82% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted dark chocolate (82% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Melted dark chocolate (82% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted dark chocolate (82% cocoa) Fat Profile
SATURATED
31g
MONOUNSATURATED
17g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Melted dark chocolate (82% cocoa)
Melted dark chocolate (82% cocoa) — Frequently Asked Questions
How many calories are in melted 82% dark chocolate?
Melted 82% dark chocolate provides 620 calories per 100 g. The same amount contains 53 g of fat, 27 g of carbohydrates, and 8 g of protein.
Is melted 82% dark chocolate low glycemic?
Yes. It has a glycemic index of 23, which is considered low. It also provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.