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Dark Chocolate (82%) Calories
High cocoa content, antioxidant source, low sugar
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate (82%) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
28g
· 21%
Protein
7.5g
· 6%
Fat
43g
· 73%
Fiber
11g
Dark Chocolate (82%) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin E
2.2mg · 15% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Phosphorus
330mg · 47% DV
Dark Chocolate (82%) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate (82%) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (82%) Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate (82%) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate (82%) Fat Profile
SATURATED
25g
MONOUNSATURATED
13g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dark Chocolate (82%)
Dark Chocolate (82%) — Frequently Asked Questions
How many calories are in 82% dark chocolate, and what are its macros?
Per 100 g, 82% dark chocolate provides 540 calories. It contains 7.5 g protein, 28 g carbohydrates, 43 g fat, and 11 g fiber.
Is 82% dark chocolate low glycemic, and is it suitable for common diets?
Its glycemic index is 25, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.