1 piece (medium) of Dark Chocolate (82%) (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 5.6 g of carbs, 1.5 g of protein, 8.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Dark Chocolate (82%)?

Dark chocolate (82%) is a bar made chiefly from cocoa solids and cocoa butter, with some sugar; the percentage indicates its high cocoa content. Cacao originated in the Americas, and dark chocolate is now made and enjoyed around the world.

It has a deep, roasted cocoa flavour, noticeable bitterness and a firm texture that softens slowly in the mouth. Enjoy a small piece with coffee or tea, or chop it into baking, where its intensity works especially well with fruit, nuts and richer desserts. It is relatively low in sugar compared with milk chocolate, while its fat and fibre contribute to a filling, concentrated treat. If you want a lighter dessert, pair a piece with fresh fruit rather than adding it to a heavily sweetened recipe.

Dark Chocolate (82%) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

28g

· 10% DV

Protein

7.5g

· 15% DV

Fat

43g

· 55% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 6% · Fat 73%

Dark Chocolate (82%) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

Vitamin E

2.2mg · 15% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

Phosphorus

330mg · 47% DV

How Nutritious Is Dark Chocolate (82%)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate (82%) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate (82%)

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate (82%) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate (82%) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate (82%) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate (82%) Fat Profile

SATURATED

25g

MONOUNSATURATED

13g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Dark Chocolate (82%)

🍫vs🍬

Dark Chocolate (82%) vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍯

Dark Chocolate (82%) vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Dark Chocolate (82%) vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Dark Chocolate (82%) vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Dark Chocolate (82%)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dark Chocolate (82%)

Is Dark Chocolate (82%) good for you?

Dark Chocolate (82%) can be part of a balanced diet and supplies cocoa compounds, while typically containing less sugar than milk chocolate. It is still an energy-dense sweet, so enjoy a small piece rather than treating it as a health food.

Does Dark Chocolate (82%) contain caffeine?

Yes, Dark Chocolate (82%) contains caffeine as well as the related stimulant theobromine. Its caffeine is usually less than a cup of coffee, but people who are sensitive to stimulants may notice an effect, especially after eating it late in the day.

Can Dark Chocolate (82%) help you lose weight?

No, Dark Chocolate (82%) does not cause weight loss. Its strong flavor may satisfy a chocolate craving with a small piece, but eating more adds substantial energy. Portioning a piece before you start can make it easier not to overdo it.

How much Dark Chocolate (82%) should you eat a day?

There is no fixed daily amount of Dark Chocolate (82%) that suits everyone. A small piece is a practical starting point because the flavor is intense; account for your overall eating habits and consider avoiding it late in the day if caffeine affects your sleep.

Can you eat Dark Chocolate (82%) before bed?

You can eat Dark Chocolate (82%) before bed, but its caffeine and theobromine may make it harder for some people to fall asleep. If you notice restless sleep after having chocolate at night, enjoy it earlier instead.

Is Dark Chocolate (82%) toxic to dogs?

Yes, Dark Chocolate (82%) is toxic to dogs because theobromine and caffeine can poison them. If your dog eats any, contact a veterinarian promptly and tell them how much was eaten and when; do not wait for symptoms to appear.

How do you melt Dark Chocolate (82%) without burning it?

Break Dark Chocolate (82%) into small pieces and melt it gently in a dry bowl over barely simmering water, stirring often. Keep water and steam out of the bowl, since even a little moisture can make the chocolate seize and turn grainy.

Can you use Dark Chocolate (82%) for baking?

Yes, Dark Chocolate (82%) works well in brownies, cookies, and cakes when you want a deep cocoa flavor. If a recipe calls for milk chocolate, expect a less sweet, more bitter result; adjust the recipe’s added sugar only if needed.

How should you store Dark Chocolate (82%), and does it need refrigeration?

Store Dark Chocolate (82%) tightly wrapped in a cool, dry place away from strong odors. It usually does not need refrigeration, which can introduce moisture and unwanted smells; if your room is hot, seal it well and let it return to room temperature before opening.

What is the difference between Dark Chocolate (82%) and 70% dark chocolate?

Dark Chocolate (82%) has a higher proportion of cocoa ingredients than 70% dark chocolate, so it generally tastes more intense and less sweet. The exact flavor and texture also depend on the recipe, but the two percentages are not interchangeable in every dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026