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80% dark chocolate Calories
High cocoa, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
80% dark chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
28g
· 21%
Protein
7.5g
· 6%
Fat
43g
· 73%
Fiber
11g
80% dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin K
9µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
308mg · 44% DV
80% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 80% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 80% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80% dark chocolate Fat Profile
SATURATED
25g
MONOUNSATURATED
12g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to 80% dark chocolate
80% dark chocolate — Frequently Asked Questions
How many calories are in 80% dark chocolate?
80% dark chocolate provides 550 calories per 100 g. Per 100 g, it also contains 43 g fat, 28 g carbs, and 7.5 g protein.
Is 80% dark chocolate low glycemic?
Yes, its glycemic index is 25, which is considered low. It also provides 11 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.