1 piece (medium) of Dark Chocolate 75% (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Dark Chocolate 75%?

Dark chocolate 75% is a bar made with a high proportion of cocoa, typically combining cocoa solids and cocoa butter with sugar. It has a deep, slightly bitter cocoa flavour and a firm snap, then softens as it melts. Compared with milk chocolate, its sweetness is usually less prominent, while the cocoa notes are more pronounced.

It is often enjoyed a square or two with coffee or tea, eaten after a meal, or chopped into baking. In many places, it also pairs well with fruit or nuts for a simple snack. It is energy-dense, with substantial fat and a notable amount of fibre, so a modest portion tends to be satisfying. Crumble a little over porridge or yoghurt when you want the flavour without making it the centre of the dish.

Dark Chocolate 75% Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.8g

· 16% DV

Fat

42g

· 54% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 5% · Fat 64%

Dark Chocolate 75% Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Phosphorus

312mg · 45% DV

How Nutritious Is Dark Chocolate 75%?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate 75% Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate 75%

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate 75% Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate 75% Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate 75% Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate 75% Fat Profile

SATURATED

25.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Dark Chocolate 75%

🍫vs🍬

Dark Chocolate 75% vs Rose Turkish delight240 kcal more per 100 g

→🍫vs🍯

Dark Chocolate 75% vs Caramel sauce250 kcal more per 100 g

→🍫vs🍫

Dark Chocolate 75% vs Dark chocolate30 kcal more per 100 g

→🍫vs🍮

Dark Chocolate 75% vs Höşmerim250 kcal more per 100 g

→

Foods Similar to Dark Chocolate 75%

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dark Chocolate 75%

What does 75% mean on 75% dark chocolate?

It means that 75% of the bar’s weight comes from cocoa ingredients, such as cocoa solids and cocoa butter. The remaining portion is usually mostly sugar, though the exact ingredients and sweetness vary by brand.

Can you bake with 75% dark chocolate?

Yes, 75% dark chocolate works well in brownies, cookies, and ganache. It tastes less sweet and more cocoa-forward than many baking chocolates, so a recipe designed for milk or semisweet chocolate may need its sweetness adjusted.

Why does 75% dark chocolate turn white?

A white or gray film on 75% dark chocolate is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It is generally a quality issue rather than spoilage, and the chocolate is usually still safe to eat.

How should you store 75% dark chocolate after opening?

Keep 75% dark chocolate tightly wrapped in a cool, dry, dark place, away from strong smells. Refrigeration is usually unnecessary and can cause condensation; if heat makes it necessary, seal it airtight and let it return to room temperature before opening.

Does 75% dark chocolate contain caffeine?

Yes, 75% dark chocolate contains naturally occurring caffeine from cocoa, as well as theobromine. The amount varies by product and serving, but people who are sensitive to stimulants may notice an effect, particularly later in the day.

Can 75% dark chocolate keep you awake at night?

It can, especially if you are sensitive to caffeine or theobromine. These cocoa stimulants may make it harder to fall asleep, so try having 75% dark chocolate earlier in the day if you notice it affects your sleep.

Is 75% dark chocolate healthier than milk chocolate?

75% dark chocolate usually contains more cocoa and less sugar than milk chocolate, but that does not make it automatically healthier in every respect. It still contains substantial fat and energy, and cocoa’s beneficial compounds vary with processing.

Can you substitute 75% dark chocolate for cocoa powder?

No, not as a direct one-for-one substitute: 75% dark chocolate contains cocoa butter and often sugar, while cocoa powder is much drier. A recipe needs adjustments to its fat, sugar, and liquid to use chocolate successfully instead.

Is 75% dark chocolate safe for dogs?

No, 75% dark chocolate is toxic to dogs because cocoa contains theobromine, which dogs process poorly. If a dog eats any, contact a veterinarian promptly; the risk depends on the amount eaten and the dog’s size.

Does 75% dark chocolate have less sugar than milk chocolate?

Usually, yes: 75% dark chocolate generally has less sugar than milk chocolate because more of the bar is cocoa. But recipes differ, so the percentage alone cannot tell you the exact sugar content or how sweet a particular bar tastes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026