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Dark Chocolate 75% Calories
High cocoa, antioxidant, magnesium source
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate 75% Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 31%
Protein
7.8g
· 5%
Fat
42g
· 64%
Fiber
11g
Dark Chocolate 75% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
312mg · 45% DV
Dark Chocolate 75% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate 75% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate 75% Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate 75% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate 75% Fat Profile
SATURATED
25.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Dark Chocolate 75%
Dark Chocolate 75% — Frequently Asked Questions
How many calories and macros are in 75% dark chocolate?
Per 100 g, it provides 570 calories. It also contains 7.8 g protein, 46 g carbs, 42 g fat, and 11 g fiber.
Is 75% dark chocolate low glycemic, and what diets is it suitable for?
Its glycemic index is 25. It is compatible with omnivore, vegetarian, paleo, Mediterranean, and flexitarian diets, and it contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.