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Dark Chocolate 74% Calories
Rich in cocoa, antioxidants, magnesium source
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate 74% Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 31%
Protein
7.8g
· 5%
Fat
41g
· 64%
Fiber
11g
Dark Chocolate 74% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin K
9µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
228mg · 54% DV
Iron
9mg · 50% DV
Phosphorus
308mg · 44% DV
Dark Chocolate 74% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate 74% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate 74% Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate 74% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate 74% Fat Profile
SATURATED
24.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Dark Chocolate 74%
Dark Chocolate 74% — Frequently Asked Questions
How many calories are in 74% dark chocolate?
74% dark chocolate provides 570 calories per 100 g. Because it is calorie-dense, portion size can be important.
How much protein does 74% dark chocolate contain?
A 100 g serving of 74% dark chocolate contains 7.8 g of protein. It provides some protein, although its fat and calorie content are higher.
How many carbs are in 74% dark chocolate?
74% dark chocolate contains 46 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for the amount eaten.
Is 74% dark chocolate high in fat?
Yes. It contains 41 g of fat per 100 g, which contributes substantially to its 570 calories per 100 g.
Is 74% dark chocolate a source of fiber?
Yes, 74% dark chocolate contains 11 g of fiber per 100 g. This fiber content is a notable part of its macronutrient profile.
What is the glycemic index of 74% dark chocolate?
74% dark chocolate has a glycemic index of 25. This is considered a low glycemic index value.
Does 74% dark chocolate raise blood sugar quickly?
With a glycemic index of 25, it is classified as low GI. However, it still contains 46 g of carbohydrates per 100 g.
Can 74% dark chocolate fit into a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its 570 calories and 41 g of fat per 100 g make portion awareness useful.
Is 74% dark chocolate filling?
Its 11 g of fiber, 7.8 g of protein, and 41 g of fat per 100 g may support fullness. It is still an energy-dense sweet.
Is 74% dark chocolate processed?
Yes, 74% dark chocolate is classified as a processed food. Its nutrition profile should be considered in the context of it being a sweet product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.