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72% dark chocolate (Godiva) Calories
72% cocoa, high antioxidants, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of 72% dark chocolate (Godiva) (40 g) has 228 calories. That works out to 570 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 16.4 g of fat and 4.4 g of fiber. Its 0.7 mg of Copper covers 80% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
72% dark chocolate (Godiva) Nutrition Facts
Selected: 4 piece (medium) · 40 g
228
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
3g
· 6% DV
Fat
16.4g
· 21% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
72% dark chocolate (Godiva) nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of 72% dark chocolate (Godiva)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 228 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 piece (large) | 15 g | 86 kcal |
| 2 piece (medium) | 20 g | 114 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 pack (large) | 90 g | 513 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About 72% dark chocolate (Godiva)
Is 72% dark chocolate from Godiva good for you?
It can fit into a balanced eating pattern, but it is not a health food to eat freely. Its higher cocoa percentage usually means a more intense cocoa taste and less sugar than milk chocolate, while it remains energy-dense.
Does 72% dark chocolate from Godiva contain caffeine?
Yes, cocoa naturally contains caffeine as well as theobromine. The amount varies with the chocolate and serving size, so people sensitive to stimulants may want to avoid eating it close to bedtime.
Can dogs eat 72% dark chocolate from Godiva?
No, keep it away from dogs. Theobromine in cocoa is toxic to them, and darker chocolate can be especially hazardous. If your dog has eaten any, contact a veterinarian or animal poison service promptly.
What does 72% mean on Godiva 72% dark chocolate?
It means that cocoa ingredients make up 72% of the chocolate, not that it is 72% sugar-free or pure cocoa. The higher cocoa proportion generally gives it a stronger, less sweet flavor than milk chocolate.
Can you bake with 72% dark chocolate from Godiva?
Yes, it works well in brownies, ganache, and chocolate coatings. Its pronounced cocoa flavor can make baked goods taste less sweet than recipes made with milk chocolate, so choose a recipe designed for dark chocolate.
Why does 72% dark chocolate from Godiva sometimes turn white?
A pale coating is usually cocoa butter or sugar that has moved to the surface after temperature or moisture changes, known as bloom. It may affect texture, but it does not necessarily mean the chocolate is spoiled.
How should you store 72% dark chocolate from Godiva after opening?
Keep it tightly wrapped in a cool, dry, dark place, away from strong odors. Refrigeration is usually unnecessary; if heat makes it necessary, seal the chocolate well to protect it from moisture and refrigerator smells.
Is 72% dark chocolate from Godiva suitable for people with diabetes?
It may fit in a carefully planned portion, but it still contains carbohydrates and sugar. Check how it affects your own blood glucose and account for it in your meal plan; a higher cocoa percentage does not make it sugar-free.
Does eating 72% dark chocolate from Godiva at night affect sleep?
It can, particularly if you are sensitive to caffeine. Cocoa also contains theobromine, which can be stimulating, so having this chocolate late in the evening may make it harder to fall asleep.
Is 72% dark chocolate from Godiva too bitter to eat on its own?
No, it is meant to have a pronounced cocoa bitterness, but many people enjoy it in small pieces on its own. Letting a piece soften in your mouth brings out its flavor; fruit or coffee can also balance the intensity.
72% dark chocolate (Godiva) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin K
3.2µg · 3% DV
Minerals
Copper
0.72mg · 80% DV
Manganese
0.6mg · 26% DV
Magnesium
84mg · 20% DV
Iron
3.28mg · 18% DV
Potassium ⭐
286mg · 8% DV
Sodium
4mg · 0% DV
72% dark chocolate (Godiva) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 72% dark chocolate (Godiva)
To burn the 228 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 72% dark chocolate (Godiva)?
Godiva 72% dark chocolate is a richly flavoured bar made with a high proportion of cocoa, typically combining cocoa solids and cocoa butter with sugar. Its deep cocoa taste is more pronounced and less sweet than milk chocolate, with a firm snap and a smooth melt.
Enjoy a few pieces with coffee or tea, or chop it into baking, where it brings a bold chocolate flavour. It also pairs well with berries, nuts or dried fruit. The high cocoa content gives it a more substantial, fibre-containing profile than many sweeter chocolate bars; it provides 11 g of fibre per 100 g. Its intensity makes a small portion satisfying, especially alongside fresh fruit.
How Nutritious Is 72% dark chocolate (Godiva)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 72% dark chocolate (Godiva) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 72% dark chocolate (Godiva) Contain Allergens?
Contains these allergens:
Which Diets Is 72% dark chocolate (Godiva) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
72% dark chocolate (Godiva) Fat Profile
SATURATED
9.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.