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70% dark chocolate, no sugar added Calories
High cocoa, antioxidant, no added sugar
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 70% dark chocolate, no sugar added (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 5.6 g of carbs, 1.6 g of protein, 8 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
70% dark chocolate, no sugar added Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
5.6g
· 2% DV
Protein
1.6g
· 3% DV
Fat
8g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 6% · Fat 72%
70% dark chocolate, no sugar added nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 70% dark chocolate, no sugar added?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (extra small) | 5 g | 26 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About 70% dark chocolate, no sugar added
Is 70% dark chocolate, no sugar added, sugar-free?
No. “No sugar added” means sugar was not added as an ingredient; it does not guarantee the chocolate contains no sugars at all. Cocoa can contribute naturally occurring sugars, and the product may use a sweetener instead.
What does 70% mean in 70% dark chocolate, no sugar added?
It refers to the proportion of cocoa ingredients in the chocolate. The remaining portion consists of other ingredients, which can include a sweetener. The exact sweetness and texture vary with the recipe.
What is 70% dark chocolate, no sugar added, made of?
It is a processed chocolate product made from cocoa ingredients, such as cocoa mass and cocoa butter, along with other ingredients that may include a sweetener. The exact formulation varies by brand, so the sweetener is not the same in every bar.
Can people with diabetes eat 70% dark chocolate, no sugar added?
Some can, but “no sugar added” does not mean it cannot affect blood glucose. The carbohydrate content, sweetener and portion all matter. Ask your doctor or dietitian whether it fits your diabetes plan.
Does 70% dark chocolate, no sugar added, taste bitter?
It usually tastes less sweet and more cocoa-forward than milk chocolate, but it is not always sharply bitter. The type of sweetener and the cocoa recipe influence the flavour, so bars can taste quite different.
What is the difference between 70% and 85% dark chocolate, no sugar added?
The 85% version contains a higher proportion of cocoa ingredients and often tastes more intense and less sweet. The difference in sweetness also depends on which sweetener each product uses.
Can you bake with 70% dark chocolate, no sugar added?
Yes, you can use it in brownies, cookies and other baked goods. It may not sweeten a recipe like regular chocolate, so do not automatically reduce the recipe’s sugar; the product’s sweetener and taste matter.
How should you store 70% dark chocolate, no sugar added?
Keep it wrapped in a cool, dry place away from sunlight and strong odours. Refrigeration can cause condensation or a pale surface bloom; if heat makes refrigeration necessary, seal it well and let it return to room temperature before unwrapping.
Does 70% dark chocolate, no sugar added, contain caffeine?
Yes. Cocoa naturally contains caffeine, so dark chocolate provides some, though the amount varies by product. If caffeine affects your sleep, avoid eating it close to bedtime and see how you respond.
Can 70% dark chocolate, no sugar added, be used instead of regular chocolate in recipes?
Sometimes, but it is not always a one-for-one swap. Its cocoa intensity and sweetener can change a recipe’s sweetness, texture and melting behaviour; try it first in a recipe where a pronounced cocoa flavour works well.
70% dark chocolate, no sugar added Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.3mg · 2% DV
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Magnesium
46mg · 11% DV
Manganese
0.24mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
80mg · 2% DV
Sodium
2mg · 0% DV
70% dark chocolate, no sugar added Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 70% dark chocolate, no sugar added
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 70% dark chocolate, no sugar added?
70% dark chocolate, no sugar added is a high-cocoa chocolate made from cocoa solids and cocoa butter; depending on the recipe, it may contain a sweetener. “No sugar added” does not necessarily mean sugar-free. Expect a deep cocoa flavour, some bitterness and a smooth texture that melts readily. It is often enjoyed as a small square with coffee or tea, or chopped into baking and desserts. Its cocoa brings fibre and naturally occurring plant compounds, while the chocolate is also energy-dense and relatively high in fat. A 20 g piece makes a handy modest serving. If you are keeping track of sugar or carbohydrates, check the ingredient list and nutrition panel, since products can differ in how they achieve their sweetness.
How Nutritious Is 70% dark chocolate, no sugar added?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 70% dark chocolate, no sugar added Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70% dark chocolate, no sugar added Contain Allergens?
No known major allergens
Which Diets Is 70% dark chocolate, no sugar added Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70% dark chocolate, no sugar added Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.