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70% dark chocolate with hazelnuts Calories
High cocoa content, contains hazelnuts, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 70% dark chocolate with hazelnuts (10 g) has 59 calories. That works out to 585 calories per 100 g. It contains 3.8 g of carbs, 0.8 g of protein, 4.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
70% dark chocolate with hazelnuts Nutrition Facts
Selected: 1 piece (small) · 10 g
59
KCAL / 10G
Carbs
3.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 6% · Fat 68%
70% dark chocolate with hazelnuts nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 70% dark chocolate with hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 59 kcal |
| 1 piece (mini) | 5 g | 29 kcal |
| 2 piece (medium) | 20 g | 117 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 4 piece (large) | 40 g | 234 kcal |
| 1 pack (small) | 45 g | 263 kcal |
| 1 pack (medium) | 90 g | 527 kcal |
| 100 g | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About 70% dark chocolate with hazelnuts
What does 70% mean in 70% dark chocolate with hazelnuts?
The 70% refers to the share of cocoa-derived ingredients in the chocolate, including components such as cocoa mass and cocoa butter. It does not mean that 70% of the bar is cocoa powder, and the hazelnuts are counted separately.
Does 70% dark chocolate with hazelnuts contain caffeine?
Yes, 70% dark chocolate with hazelnuts contains naturally occurring caffeine from cocoa. Cocoa also contains theobromine, another stimulant; the amount varies by product and by how much chocolate you eat.
Can dogs eat 70% dark chocolate with hazelnuts?
No, dogs should not eat 70% dark chocolate with hazelnuts. Cocoa contains theobromine, which is toxic to dogs, and dark chocolate can contain more of it than milk chocolate. Contact a veterinarian promptly if your dog eats some.
Why does 70% dark chocolate with hazelnuts turn white?
A whitish coating on 70% dark chocolate with hazelnuts is usually chocolate bloom, caused by cocoa fat or sugar moving to the surface after temperature or humidity changes. It can affect texture, but does not by itself mean the chocolate is spoiled.
How should you store 70% dark chocolate with hazelnuts?
Store 70% dark chocolate with hazelnuts in a cool, dry place away from sunlight, sealed in its wrapper or an airtight container. Avoid strong-smelling foods, since chocolate can absorb odors; refrigeration may also cause condensation when it warms up.
Can you bake with 70% dark chocolate with hazelnuts?
Yes, you can use 70% dark chocolate with hazelnuts in baking. Melt it gently to avoid scorching, and remember that the hazelnut pieces add crunch, so it may not work as a completely smooth chocolate coating or sauce.
Does 70% dark chocolate with hazelnuts go well with coffee?
Yes, 70% dark chocolate with hazelnuts pairs well with coffee. The roasted notes of cocoa and hazelnut complement coffee’s bitterness; serving it in a small piece alongside coffee also makes the chocolate’s rich flavor stand out.
Can someone with a hazelnut allergy eat 70% dark chocolate with hazelnuts?
No, anyone with a hazelnut allergy should avoid 70% dark chocolate with hazelnuts because it contains hazelnuts. Manufacturing can also involve contact with other tree nuts, so this product is not a safe choice for a hazelnut allergy.
Is 70% dark chocolate with hazelnuts healthier than milk chocolate?
Not automatically, but 70% dark chocolate with hazelnuts has a higher cocoa proportion and usually a more pronounced cocoa flavor than milk chocolate. It is still an energy-dense sweet, so choosing it does not make portion size irrelevant.
How do you melt 70% dark chocolate with hazelnuts without burning it?
Melt 70% dark chocolate with hazelnuts slowly over a double boiler or in short microwave bursts, stirring often. Keep water and steam out of the chocolate, since moisture can make melted chocolate seize and turn grainy.
70% dark chocolate with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
0.46mg · 3% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.17mg · 7% DV
Magnesium
19mg · 5% DV
Iron
0.79mg · 4% DV
Potassium ⭐
51mg · 2% DV
Sodium
1.8mg · 0% DV
70% dark chocolate with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 70% dark chocolate with hazelnuts
To burn the 59 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 70% dark chocolate with hazelnuts?
70% dark chocolate with hazelnuts combines dark chocolate made with a high proportion of cocoa with pieces of hazelnut. Its flavour is bittersweet and full-bodied, with the nuts adding a toasted note and a crisp contrast to the chocolate’s firm, melting texture. It is a confectionery product rather than a plain chocolate bar, and makes a satisfying small treat on its own.
It is commonly broken into squares for an after-dinner bite, served with coffee, or added to desserts; in Turkey, it also suits a tea break. Cocoa and hazelnuts give it a distinctive nutritional profile, but it is energy-dense, so a modest portion is often enough. Pair it with fresh fruit for a simple snack.
How Nutritious Is 70% dark chocolate with hazelnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 70% dark chocolate with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70% dark chocolate with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is 70% dark chocolate with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70% dark chocolate with hazelnuts Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.81g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.