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Dark Chocolate 70% Calories
Rich cocoa, antioxidants, lower sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Dark Chocolate 70% (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Dark Chocolate 70%?
Dark Chocolate 70% is a bar made with cocoa solids and cocoa butter, with cocoa making up 70% of the product; sugar balances its naturally bitter flavour. Compared with milk chocolate, it is typically less sweet and has a deeper roasted cocoa taste. A good bar snaps cleanly, then melts smoothly, sometimes revealing fruity or nutty notes.
Enjoy a few pieces with coffee or tea, or chop it into baking and desserts. It is energy-dense, with cocoa contributing fibre, so a small portion can be satisfying for someone who wants an intensely chocolatey treat. Pair it with fresh fruit, or use a little grated over yoghurt or porridge for a less sugary-feeling finish.
Dark Chocolate 70% Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 17% DV
Protein
7.8g
· 16% DV
Fat
41g
· 53% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Dark Chocolate 70% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
How Nutritious Is Dark Chocolate 70%?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dark Chocolate 70% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate 70%
To burn the 570 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dark Chocolate 70% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate 70% Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate 70% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate 70% Fat Profile
SATURATED
24g
MONOUNSATURATED
12g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Dark Chocolate 70%
Foods Similar to Dark Chocolate 70%
Frequently Asked Questions About Dark Chocolate 70%
Is 70% dark chocolate good for you?
70% dark chocolate contains cocoa compounds with antioxidant activity, but it is still an energy-dense sweet with sugar and fat. A small portion can fit into an otherwise balanced eating pattern.
Does 70% dark chocolate contain caffeine?
Yes, 70% dark chocolate contains caffeine as well as theobromine. The amount varies by product, and people who are sensitive to stimulants may notice restlessness or a faster heartbeat after eating it.
How much 70% dark chocolate should you eat a day?
A typical serving of 70% dark chocolate is about 20 g. Treat that as a portion rather than a daily requirement, since larger servings add up quickly.
Does 70% dark chocolate have less sugar than milk chocolate?
Usually, 70% dark chocolate has less sugar than milk chocolate, but the amount varies between products. The 70% refers to cocoa content; it does not mean the remaining 30% is all sugar.
Can people with diabetes eat 70% dark chocolate?
Some people with diabetes can include a small portion, but 70% dark chocolate still contains carbohydrates and sugar. Choose a portion that fits your eating plan, and ask your clinician or dietitian if you need individual guidance.
Why does 70% dark chocolate turn white?
A white film usually forms when cocoa butter or sugar moves to the surface, often after temperature changes or moisture exposure. It is generally a quality issue rather than a sign that the chocolate has spoiled.
How should you store 70% dark chocolate?
Keep 70% dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary and can expose it to moisture and odors.
Can you use 70% dark chocolate for baking?
Yes, 70% dark chocolate works well in brownies, cakes, and ganache. It gives recipes a deeper, less sweet flavor than milk chocolate, so you may want to adjust the added sugar.
Is 70% dark chocolate safe for dogs?
No, 70% dark chocolate can poison dogs because cocoa contains theobromine, which dogs process poorly. If a dog eats any, contact a veterinarian promptly and tell them how much was eaten.
Can 70% dark chocolate help with weight loss?
No, 70% dark chocolate does not cause weight loss. Its rich flavor may make a small treat satisfying, but it is calorie-dense, so large portions can make a weight-loss plan harder to follow.
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Nutrition data compiled from USDA FoodData Central and scientific sources.