🍫
Dark Chocolate 70% Calories
Rich cocoa, antioxidants, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate 70% Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 31%
Protein
7.8g
· 5%
Fat
41g
· 64%
Fiber
11g
Dark Chocolate 70% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Dark Chocolate 70% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate 70% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate 70% Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate 70% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate 70% Fat Profile
SATURATED
24g
MONOUNSATURATED
12g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dark Chocolate 70%
Dark Chocolate 70% — Frequently Asked Questions
How many calories are in 70% dark chocolate?
70% dark chocolate contains 570 calories per 100 g. A smaller portion provides proportionally fewer calories.
How much protein does 70% dark chocolate contain?
70% dark chocolate provides 7.8 g of protein per 100 g. It contains protein, but it is also high in fat and calories.
Does 70% dark chocolate contain carbohydrates?
Yes. 70% dark chocolate contains 46 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
How much fat is in 70% dark chocolate?
There are 41 g of fat in 100 g of 70% dark chocolate. This makes it an energy-dense sweet food.
Is 70% dark chocolate high in fiber?
70% dark chocolate provides 11 g of fiber per 100 g. Its fiber content should be considered alongside its calorie, fat, and carbohydrate content.
What is the glycemic index of 70% dark chocolate?
The glycemic index of 70% dark chocolate is 25. This is considered a low GI value.
Can 70% dark chocolate fit into a diet?
70% dark chocolate can fit into a diet with portion awareness, as it contains 570 calories and 41 g of fat per 100 g. It is compatible with omnivore and vegetarian diets.
Is 70% dark chocolate suitable for vegetarians?
Yes. Based on the provided information, 70% dark chocolate is suitable for vegetarian diets and also compatible with omnivore diets.
Does 70% dark chocolate contain allergens?
Yes. Soy is listed as an allergen in 70% dark chocolate. People with a soy allergy should check the product ingredients carefully.
Is 70% dark chocolate processed?
Yes. 70% dark chocolate is classified as a processed food. Its calorie, fat, and carbohydrate content are useful factors to consider when including it in a meal plan.
Have another question about Dark Chocolate 70%?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.