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65% dark chocolate with pistachio Calories
65% cocoa dark chocolate with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 65% dark chocolate with pistachio (10 g) has 58 calories. That works out to 575 calories per 100 g. It contains 4.2 g of carbs, 0.8 g of protein, 4.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
65% dark chocolate with pistachio Nutrition Facts
Selected: 1 piece (small) · 10 g
58
KCAL / 10G
Carbs
4.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 5% · Fat 66%
65% dark chocolate with pistachio nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 65% dark chocolate with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 58 kcal |
| 2 piece (medium) | 20 g | 115 kcal |
| 1 serving (medium) | 25 g | 144 kcal |
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 pack (mini) | 30 g | 173 kcal |
| 4 piece (large) | 40 g | 230 kcal |
| 1 pack (small) | 60 g | 345 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (medium) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About 65% dark chocolate with pistachio
Is 65% dark chocolate with pistachio good for you?
It can fit into a balanced diet in modest portions, and cocoa and pistachios provide beneficial plant compounds. It is still a sweet with added sugar and plenty of fat, so a higher cocoa percentage does not make unlimited portions a healthy choice.
Does 65% dark chocolate with pistachio contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, a related stimulant. The amount varies by product and is usually lower than in coffee, but a large serving late in the day may disturb sleep in sensitive people.
Can dogs eat 65% dark chocolate with pistachio?
No. Chocolate contains theobromine and caffeine, which can be poisonous to dogs; darker chocolate can be especially concerning. Pistachios are not a safe reason to offer it either. If a dog has eaten some, contact a veterinarian promptly.
How should you store 65% dark chocolate with pistachio?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary and can cause condensation when the chocolate warms up, affecting its surface and texture.
What does 65% mean in 65% dark chocolate with pistachio?
It means 65% of the chocolate is made up of cocoa ingredients, not that it contains 65% pistachios. The rest includes other ingredients, commonly sugar; the percentage alone does not tell you the exact recipe or sweetness.
Why does 65% dark chocolate with pistachio turn white?
A pale coating is usually cocoa butter or sugar crystals brought to the surface by temperature or moisture changes. This is called bloom; it can affect the texture, but by itself does not mean the chocolate has spoiled.
Can you bake with 65% dark chocolate with pistachio?
Yes, it works in brownies, cookies, and other baked desserts. Chop it before adding it, and expect the pistachio pieces to remain distinct. For melting, use gentle heat and keep water out to avoid a grainy, seized mixture.
What goes well with 65% dark chocolate with pistachio?
Coffee, berries, orange, and a little sea salt pair well with its bittersweet cocoa and nutty pistachio flavor. Serve a small piece alongside espresso or crumble it over plain yogurt for contrast without adding another rich dessert.
Can people with diabetes eat 65% dark chocolate with pistachio?
Some people can include a small portion, but 65% dark chocolate is not sugar-free, and its carbohydrates can affect blood glucose. Portion size and individual meal plans matter; follow the guidance you use to manage your diabetes.
Does 65% dark chocolate with pistachio keep you awake?
It can, particularly if you are sensitive to caffeine or eat it close to bedtime. Cocoa also contains theobromine, which has stimulant effects. If you notice it affects your sleep, enjoy this chocolate earlier in the day.
65% dark chocolate with pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.19mg · 1% DV
Biotin
0.32µg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Iron
0.71mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
52mg · 2% DV
Sodium
1.8mg · 0% DV
65% dark chocolate with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 65% dark chocolate with pistachio
To burn the 58 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 65% dark chocolate with pistachio?
65% dark chocolate with pistachio combines dark chocolate made with 65% cocoa with pieces of pistachio. The cocoa brings a pronounced, slightly bitter flavour, while pistachios add crunch and a rich, nutty note. It is a confection rather than a plain chocolate bar, and makes a satisfying small treat after a meal or alongside coffee.
It is energy-dense, with fat as well as some fibre and protein. Enjoying a small piece can be a simple way to round off a meal; it also pairs well with unsweetened coffee or tea, whose clean taste balances the chocolate’s richness.
How Nutritious Is 65% dark chocolate with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 65% dark chocolate with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 65% dark chocolate with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is 65% dark chocolate with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
65% dark chocolate with pistachio Fat Profile
SATURATED
2.01g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.