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Dark chocolate 64% cocoa Calories
Higher-cocoa dark chocolate, energy-dense, with notable iron and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Dark chocolate 64% cocoa (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.3 g of carbs, 1.2 g of protein, 7.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate 64% cocoa Nutrition Facts
Selected: 2 piece (small) · 20 g
108
KCAL / 20G
Carbs
9.3g
· 3% DV
Protein
1.2g
· 2% DV
Fat
7.4g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 4% · Fat 62%
Dark chocolate 64% cocoa nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.01 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Dark chocolate 64% cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 108 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 4 piece (medium) | 40 g | 216 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 6 piece (large) | 60 g | 324 kcal |
| 8 piece (extra large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dark chocolate 64% cocoa
Is 64% cocoa dark chocolate good for you?
It can fit into a balanced diet in moderate portions. Cocoa contains plant compounds and minerals, but this chocolate is energy-dense and contains sugar. A higher cocoa percentage does not make it a food to eat without limit.
Does 64% cocoa dark chocolate contain caffeine?
Yes, 64% cocoa dark chocolate contains caffeine as well as theobromine. The amount varies with the cocoa and the product, but people who are sensitive to stimulants may find that eating it late affects their sleep.
Does 64% cocoa dark chocolate have less sugar than milk chocolate?
Often, but not always. A 64% cocoa label tells you the proportion of cocoa ingredients, not the exact sugar content, and recipes vary. Compare the nutrition panels of the specific products if sugar content is what matters to you.
Can you bake with 64% cocoa dark chocolate?
Yes, 64% cocoa dark chocolate works well in brownies, cookies, and ganache. Its pronounced cocoa flavor and moderate sweetness can change the result compared with milk or baking chocolate, so use a recipe written for dark chocolate when possible.
Is 64% cocoa dark chocolate poisonous to dogs?
Yes, it can poison dogs. Cocoa contains theobromine and caffeine, which dogs process poorly; the risk depends on how much was eaten and the dog’s size. Contact a veterinarian promptly if your dog eats this chocolate.
How should you store 64% cocoa dark chocolate?
Keep 64% cocoa dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. In hot weather, refrigeration can prevent melting; seal it well and let it return to room temperature before opening to limit condensation.
Why does 64% cocoa dark chocolate get a white coating?
A white coating is usually cocoa butter or sugar crystals rising to the surface, often after temperature or humidity changes. It can affect the texture and appearance, but it does not usually mean the chocolate has spoiled.
Can 64% cocoa dark chocolate keep you awake?
It can affect sleep in people sensitive to stimulants. The caffeine and theobromine in 64% cocoa dark chocolate may be more noticeable when eaten near bedtime, so try having it earlier if you notice difficulty falling asleep.
Why does 64% cocoa dark chocolate taste bitter?
Its cocoa gives it a naturally more intense, bitter flavor than sweeter chocolate. At 64%, it still contains sugar, but the taste also depends on the cocoa beans and recipe, so bars with the same percentage can taste different.
Can 64% cocoa dark chocolate replace semisweet chocolate in recipes?
Usually, though the result may taste less sweet or more intense. Since 64% cocoa dark chocolate varies in sugar and fat by brand, substitutions work best in forgiving recipes; in precise baking, use the type of chocolate the recipe specifies.
Dark chocolate 64% cocoa Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin K
1.4µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Iron
1.64mg · 9% DV
Magnesium
37mg · 9% DV
Potassium ⭐
104mg · 3% DV
Sodium
4.8mg · 0% DV
Dark chocolate 64% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate 64% cocoa
To burn the 108 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate 64% cocoa?
Dark chocolate 64% cocoa is a chocolate bar made with cocoa solids and cocoa butter, usually with sugar added. Chocolate is made from cacao beans, first cultivated and used in Central America; bars with this cocoa percentage are now produced and enjoyed worldwide.
It has a pronounced roasted cocoa flavour, a gentle bitterness and less sweetness than milk chocolate. It is often broken into squares for a small treat, served with coffee, or used in baking and desserts. It is energy-dense, with notable fibre, iron and magnesium. A serving of about 20 g keeps the portion modest; pair a piece with fresh fruit if you want a less rich snack.
How Nutritious Is Dark chocolate 64% cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate 64% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 64% cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate 64% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 64% cocoa Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.