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Dark chocolate 64% cocoa Calories
Higher-cocoa dark chocolate, energy-dense, with notable iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 64% cocoa Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46.5g
· 34%
Protein
6.2g
· 5%
Fat
36.8g
· 61%
Fiber
10.5g
Dark chocolate 64% cocoa Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
185mg · 44% DV
Dark chocolate 64% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 64% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 64% cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate 64% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 64% cocoa Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dark chocolate 64% cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.