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60% dark chocolate Calories
Rich cocoa, antioxidants, less sugar
CALORIES
GI
POTASSIUM
FIBER
60% dark chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46g
· 35%
Protein
7.2g
· 6%
Fat
34g
· 59%
Fiber
8g
60% dark chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
60% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 60% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 60% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 60% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
60% dark chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to 60% dark chocolate
60% dark chocolate — Frequently Asked Questions
How many calories are in 60% dark chocolate?
60% dark chocolate provides 520 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 46 g carbs, 34 g fat, and 8 g fiber.
Is 60% dark chocolate low glycemic?
Yes, its glycemic index is 23, which is considered low. It is a processed sweet and contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.