1 piece (medium) of 60% dark chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 9.2 g of carbs, 1.4 g of protein, 6.8 g of fat and 1.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

What is 60% dark chocolate?

60% dark chocolate is made with cocoa ingredients—such as cocoa mass and cocoa butter—alongside sugar. Its cocoa content gives it a deeper flavour than milk chocolate without the intensity of very high-cocoa bars. It breaks with a firm snap, then melts smoothly, with roasted notes and a gentle bitterness. It is commonly enjoyed in a small piece with coffee, served after a meal, or chopped into baking and desserts.

It is energy-dense, with 520 calories per 100 g, so a modest portion goes a long way. Pair it with fruit or nuts for a simple snack, or use a little grated chocolate to add flavour to porridge or yoghurt.

60% dark chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.2g

· 14% DV

Fat

34g

· 44% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 6% · Fat 59%

60% dark chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

How Nutritious Is 60% dark chocolate?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

60% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 60% dark chocolate

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 60% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 60% dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 60% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

60% dark chocolate Fat Profile

SATURATED

20.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare 60% dark chocolate

🍫vs🍬

60% dark chocolate vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍯

60% dark chocolate vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

60% dark chocolate vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

60% dark chocolate vs Höşmerim200 kcal more per 100 g

→

Foods Similar to 60% dark chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About 60% dark chocolate

What does 60% dark chocolate mean?

60% dark chocolate contains cocoa ingredients equal to 60% of the bar by weight. That percentage includes cocoa mass and cocoa butter, not just cocoa powder; most of the remaining ingredients are typically sugar and other additions.

Is 60% dark chocolate good for you?

Yes, 60% dark chocolate can fit into a balanced diet in modest portions. Cocoa contains antioxidant compounds, and this chocolate usually has less sugar than milk chocolate, but it is still a sweet with added sugar and fat.

Can dogs eat 60% dark chocolate?

No, dogs should not eat 60% dark chocolate. Cocoa contains theobromine and caffeine, which can be toxic to dogs; dark chocolate is especially risky. If a dog has eaten some, contact a veterinarian promptly and share the amount and type.

Can you bake with 60% dark chocolate?

Yes, 60% dark chocolate works well in brownies, cookies, cakes, and ganache. It gives a sweeter, milder cocoa flavor than higher-percentage chocolate, so taste the mixture before adjusting the recipe’s sugar.

Why does 60% dark chocolate turn white?

A white or gray film on 60% dark chocolate is usually chocolate bloom, caused by fat or sugar rising to the surface after temperature changes or moisture exposure. It can affect texture and appearance, but by itself does not mean the chocolate is spoiled.

How should you store 60% dark chocolate?

Store 60% dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A cupboard is usually better than a humid refrigerator; if refrigeration is necessary, seal it well and let it warm while still wrapped.

Does 60% dark chocolate contain caffeine?

Yes, 60% dark chocolate contains caffeine because it is made with cocoa. It also contains theobromine, another stimulant. The exact caffeine amount varies by product, so it is not a caffeine-free alternative to coffee or tea.

Is 60% dark chocolate better than 70% dark chocolate?

Neither is automatically better; 60% dark chocolate is generally sweeter and less intensely bitter, while 70% has a higher proportion of cocoa ingredients. Choose based on taste and the recipe, since sweetness and cocoa intensity affect the result.

Does 60% dark chocolate cause weight gain?

Eating 60% dark chocolate does not by itself cause weight gain, but frequent large portions can add substantial energy to your diet. Treat it as a dessert, and keep the portion modest if you are managing your weight.

Can 60% dark chocolate trigger acid reflux?

Yes, 60% dark chocolate can trigger or worsen reflux symptoms in some people. Chocolate may relax the valve between the stomach and esophagus, and its fat content can also be a trigger; notice whether symptoms follow your own portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026