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Dark chocolate (55% cocoa) Calories
Moderate cocoa dark chocolate, source of antioxidants, contains moderate sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (55% cocoa) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
7g
Dark chocolate (55% cocoa) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
210mg · 30% DV
Dark chocolate (55% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (55% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (55% cocoa) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate (55% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (55% cocoa) Fat Profile
SATURATED
19g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Dark chocolate (55% cocoa)
Dark chocolate (55% cocoa) — Frequently Asked Questions
How many calories are in 55% dark chocolate?
55% dark chocolate contains 530 calories per 100 g. The same serving provides 32 g of fat, 52 g of carbohydrates, and 6.2 g of protein.
Is 55% dark chocolate low glycemic?
55% dark chocolate has a glycemic index of 23, which is considered low. It also provides 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.