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40% dark chocolate Calories
Moderately dark, 40% cocoa chocolate
CALORIES
GI
POTASSIUM
FIBER
40% dark chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.2g
· 5%
Fat
32g
· 55%
Fiber
7.5g
40% dark chocolate Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
110mg · 26% DV
40% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 40% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 40% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 40% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
40% dark chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to 40% dark chocolate
40% dark chocolate — Frequently Asked Questions
How many calories are in 40% dark chocolate?
40% dark chocolate contains 520 calories per 100 g. A 100 g serving also provides 32 g of fat, 52 g of carbohydrates, and 6.2 g of protein.
Is 40% dark chocolate low glycemic?
40% dark chocolate has a glycemic index of 25. It also contains 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.