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Dark chocolate (16% cocoa) Calories
Low cocoa content, sweet dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (16% cocoa) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
4.2g
· 3%
Fat
24g
· 45%
Fiber
3.5g
Dark chocolate (16% cocoa) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Dark chocolate (16% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (16% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (16% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (16% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (16% cocoa) Fat Profile
SATURATED
14g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dark chocolate (16% cocoa)
Dark chocolate (16% cocoa) — Frequently Asked Questions
How many calories are in 16% cocoa dark chocolate?
16% cocoa dark chocolate contains 480 calories per 100 g. A 100 g serving also provides 24 g of fat and 62 g of carbohydrates.
Is 16% cocoa dark chocolate low glycemic?
This dark chocolate has a glycemic index of 40. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.