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Dark chocolate (16% cocoa) Calories
Low cocoa content, sweet dark chocolate
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate (16% cocoa) (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 12.4 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate (16% cocoa) Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 3% · Fat 45%
Dark chocolate (16% cocoa) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate (16% cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Dark chocolate (16% cocoa)
Is dark chocolate (16% cocoa) really dark chocolate?
Dark chocolate (16% cocoa) has a low cocoa content compared with the high-cocoa bars commonly sold as dark chocolate. It will generally taste sweeter and less intensely chocolatey, so don’t expect the bitterness of a high-cocoa bar.
Can dogs eat dark chocolate (16% cocoa)?
No. Dark chocolate (16% cocoa) can still be harmful to dogs because chocolate contains theobromine and caffeine. If your dog eats any, contact a veterinarian promptly and tell them how much was eaten and when.
Why does dark chocolate (16% cocoa) turn white?
A white film on dark chocolate (16% cocoa) is usually fat or sugar bloom, caused by temperature changes or moisture. It is not usually mold, but discard the chocolate if it also smells unusual or shows other signs of spoilage.
Can you use dark chocolate (16% cocoa) for baking?
Yes, dark chocolate (16% cocoa) can be used in baking, especially when you want a sweeter, milder chocolate flavor. In recipes designed for high-cocoa baking chocolate, it may give a less intense result and alter the sweetness.
How do you melt dark chocolate (16% cocoa) without burning it?
Break dark chocolate (16% cocoa) into small pieces and melt it gently in a dry bowl over simmering water, without letting the bowl touch the water. Keep water and steam out of the chocolate, or it may seize.
How should you store dark chocolate (16% cocoa)?
Keep dark chocolate (16% cocoa) sealed in a cool, dry place away from sunlight and strong odors. Avoid sudden temperature changes, which can make the surface bloom; refrigeration can also expose it to moisture and odors.
Does dark chocolate (16% cocoa) contain caffeine?
Yes, dark chocolate (16% cocoa) contains some caffeine, along with theobromine. Its low cocoa content means it is not comparable to a high-cocoa bar, and the exact amount varies by product.
Is dark chocolate (16% cocoa) better for you than milk chocolate?
Not necessarily. Dark chocolate (16% cocoa) has a low cocoa content, so it may not offer the stronger cocoa flavor or characteristics associated with higher-cocoa chocolate. Compare the products’ ingredients and choose based on your taste and needs.
Does dark chocolate (16% cocoa) keep you awake?
It might if you are sensitive to stimulants. Dark chocolate (16% cocoa) contains some caffeine and theobromine, though its low cocoa content makes it less cocoa-rich than many dark bars. Avoid it near bedtime if chocolate affects your sleep.
Can you eat dark chocolate (16% cocoa) every day?
Yes, dark chocolate (16% cocoa) can be eaten daily if you enjoy it, but treat it as a sweet rather than assuming its low cocoa content makes it a high-cocoa health food. Keep your portion in line with your overall eating habits.
Dark chocolate (16% cocoa) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.14mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.44mg · 2% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
3mg · 0% DV
Dark chocolate (16% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate (16% cocoa)
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate (16% cocoa)?
Dark chocolate (16% cocoa) is a sweet chocolate with a relatively low cocoa content. Made with cocoa ingredients and sweeteners, it tends to taste milder and less intensely bitter than high-cocoa dark chocolate; the word “dark” does not necessarily mean a strong cocoa flavour.
Enjoy a small piece with coffee or tea, or use it in baking and desserts. Its gentle cocoa taste suits people who prefer a sweeter, less intense chocolate. It is energy-dense, with 480 calories per 100 g, so a modest portion paired with fruit can make a satisfying snack without letting the chocolate take over.
How Nutritious Is Dark chocolate (16% cocoa)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate (16% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (16% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (16% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (16% cocoa) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.