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Dark caramel biscuit Calories
Sweet biscuit high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Dark caramel biscuit (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 13.4 g of carbs, 1.2 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dark caramel biscuit Nutrition Facts
Selected: 2 piece (double) · 20 g
102
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Dark caramel biscuit nutrition facts table · 2 piece (double) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dark caramel biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (double) | 20 g | 102 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 3 piece (triple) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (mini) | 35 g | 179 kcal |
| 4 piece (large) | 40 g | 204 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Dark caramel biscuit
What does a dark caramel biscuit taste like?
A dark caramel biscuit tastes sweet, with a deeper, slightly toasted and sometimes gently bitter caramel note. “Dark” usually describes the caramel flavour rather than meaning the biscuit is made with dark chocolate; recipes differ between products.
Is a dark caramel biscuit the same as a speculoos biscuit?
No, a dark caramel biscuit is not automatically a speculoos biscuit. Speculoos is known for its spiced flavour, while dark caramel biscuits emphasize darker caramel; a particular product may combine both, but the names are not interchangeable.
Why does a dark caramel biscuit taste bitter?
A dark caramel biscuit can taste slightly bitter because sugar develops roasted, bittersweet flavours as it caramelizes. A harsh burnt taste is different from the intended caramel bitterness and may signal overbaking or that the biscuit is stale.
How is a dark caramel biscuit made?
A dark caramel biscuit is made by baking biscuit dough with a dark caramel flavour. Commercial versions are ultra-processed products; recipes vary, and the ingredient list shows how a particular biscuit gets its flavour.
Can you use dark caramel biscuits in a cheesecake crust?
Yes, dark caramel biscuits work well in a cheesecake crust. Crush them finely and mix with melted butter; their toasted sweetness pairs especially well with plain or vanilla fillings.
Can dark caramel biscuits be used for a pie crust?
Yes, crushed dark caramel biscuits can make a pie crust. Combine the crumbs with melted butter, press the mixture into the pan, and chill it before adding the filling; the caramel flavour suits creamy fillings particularly well.
What goes well with a dark caramel biscuit?
Coffee, black tea, and plain milk all pair well with a dark caramel biscuit. The roasted note complements unsweetened drinks, while the biscuit can also be crumbled over yogurt or a simple dessert for extra crunch.
How should you store dark caramel biscuits after opening?
Keep dark caramel biscuits in an airtight container in a cool, dry place after opening. Moisture quickly softens their crisp texture, so avoid leaving them exposed on a counter or storing them near steam.
Can you freeze dark caramel biscuits?
Yes, dark caramel biscuits can be frozen in a well-sealed container or freezer bag. Let them come to room temperature while still wrapped to limit condensation; thawed biscuits may be less crisp than before freezing.
Are dark caramel biscuits a healthy everyday snack?
Dark caramel biscuits are better treated as an occasional sweet than an everyday staple because they are high in sugar and saturated fat. Having them alongside a filling snack rather than eating them repeatedly can help keep portions modest.
Dark caramel biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Selenium
2.8µg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
62mg · 3% DV
Potassium ⭐
33mg · 1% DV
Dark caramel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark caramel biscuit
To burn the 102 calories in 2 piece (double) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark caramel biscuit?
A dark caramel biscuit is a sweet baked biscuit flavoured with caramelised sugar. Its flavour is deep and toasty, sometimes with a slight bitter edge, and it is usually sold ready to eat. The texture is typically crisp, making it an easy snack with tea or coffee.
It can also be crumbled over yoghurt or ice cream, or served alongside fruit. Like many sweet biscuits, it is high in sugar and saturated fat and relatively low in fibre; it provides 510 calories per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Dark caramel biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark caramel biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark caramel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark caramel biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark caramel biscuit Fat Profile
SATURATED
2.42g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.