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Dark Buckwheat Bread Calories
Gluten-free, high in fiber and minerals, low glycemic index bread
CALORIES
GI
POTASSIUM
FIBER
Dark Buckwheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
6.5g
· 12%
Fat
2.5g
· 11%
Fiber
6g
Dark Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Dark Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Dark Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Buckwheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Dark Buckwheat Bread
Dark Buckwheat Bread — Frequently Asked Questions
How many calories are in dark buckwheat bread?
Dark buckwheat bread contains 220 calories per 100 g. A 100 g serving also provides 6.5 g of protein, 41 g of carbohydrates, 2.5 g of fat, and 6 g of fiber.
Is dark buckwheat bread low glycemic?
Dark buckwheat bread has a glycemic index of 45, which is considered low. Its 6 g of fiber per 100 g may also be useful for those seeking a higher-fiber bread option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.