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Dark bread croutons Calories
Fiber-rich crunchy bread cubes for salads and soups
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Dark bread croutons (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 21 g of carbs, 3.2 g of protein, 2.9 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dark bread croutons Nutrition Facts
Selected: 1 cup (whole) · 30 g
122
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Dark bread croutons nutrition facts table · 1 cup (whole) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark bread croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 30 g | 122 kcal |
| 1 tablespoon (whole) | 7 g | 28 kcal |
| 2 tablespoon (double) | 14 g | 57 kcal |
| ½ cup (small) | 15 g | 61 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 1.5 cup (large) | 45 g | 183 kcal |
| 1 serving (large) | 50 g | 204 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (whole) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Dark bread croutons
What are dark bread croutons?
Dark bread croutons are small pieces of darker-coloured bread that have been dried or toasted until crisp. They add a toasted, grain-forward flavour and crunch to salads, soups, and other dishes.
How do you make dark bread croutons in an air fryer?
Cut dark bread into evenly sized cubes, toss them with a little oil and seasoning, and air-fry in a single layer. Shake the basket occasionally and stop when the cubes are crisp; let them cool before storing.
Why do dark bread croutons get soggy in soup?
Dark bread croutons get soggy because they absorb liquid from hot soup. Add them just before eating, or serve them on the side so they stay crisp until you are ready to use them.
Which soups go well with dark bread croutons?
Dark bread croutons pair especially well with thick soups, such as tomato, pumpkin, and bean soup, because their crunch contrasts with a smooth texture. Add them at the table so they do not soften in the bowl.
Can you use dark bread croutons in place of regular croutons?
Yes, dark bread croutons can replace regular croutons in most salads and soups. Their flavour is usually more robust and grainy, so they work particularly well with hearty greens, roasted vegetables, and savoury soups.
What bread works best for homemade dark bread croutons?
A firm, dark-coloured loaf makes sturdy dark bread croutons that hold their shape when toasted. Whole-wheat or other grain-rich bread can work well, but the exact flavour and texture depend on the loaf you choose.
How do you keep dark bread croutons crunchy?
Keep dark bread croutons away from moisture and store them in an airtight container once fully cooled. For salads and soup, add them right before serving rather than mixing them in ahead of time.
Can homemade dark bread croutons be frozen?
Yes, homemade dark bread croutons can be frozen in a sealed freezer-safe container. Thaw them and briefly re-crisp them in the oven if they have lost their crunch; freezing is most useful before adding them to a dish.
What seasonings taste good on dark bread croutons?
Garlic, black pepper, dried herbs, and paprika all complement dark bread croutons. Toss the cubes with a small amount of oil and seasoning before toasting so the flavour coats the bread evenly.
Are dark bread croutons a healthy salad topping?
Dark bread croutons can add crunch and some fibre, but they are still a toasted bread topping and can add substantial energy to a salad. Use them alongside vegetables or beans rather than treating them as the main part of the meal.
Dark bread croutons Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
B2
0.08mg · 6% DV
Folate
21µg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9µg · 16% DV
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
90mg · 3% DV
Dark bread croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark bread croutons
To burn the 122 calories in 1 cup (whole) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark bread croutons?
Dark bread croutons are cubes of dark or wholemeal-style bread, toasted or baked until crisp. Croutons are associated with French cooking, but they are now a familiar way to add crunch to soups and salads in many places. They can also be made at home from leftover bread.
Their toasted, savoury flavour works well scattered over a leafy salad or a bowl of soup; in some households they are served alongside rather than mixed in. They provide fibre, while still being a concentrated bread-based addition—there are 8.3 g of fibre per 100 g. For a lighter batch, use just a little oil when baking, and add them shortly before serving so they stay crisp.
How Nutritious Is Dark bread croutons?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark bread croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark bread croutons Contain Allergens?
Contains these allergens:
Which Diets Is Dark bread croutons Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark bread croutons Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.