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●Low GI

Dark Belgian chocolate ice cream Calories

Rich cocoa, Belgian chocolate, creamy ice cream

CALORIES

260kcal

38low

POTASSIUM

210mg

FIBER

3.2g

Dark Belgian chocolate ice cream Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

29g

· 45%

Protein

4.2g

· 6%

Fat

14g

· 49%

Fiber

3.2g

Dark Belgian chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Dark Belgian chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Belgian chocolate ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Belgian chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Belgian chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Belgian chocolate ice cream Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Dark Belgian chocolate ice cream — Frequently Asked Questions

How many calories are in dark Belgian chocolate ice cream?

Dark Belgian chocolate ice cream provides 260 calories per 100 g. It also contains 14 g of fat and 29 g of carbohydrates per 100 g.

Is dark Belgian chocolate ice cream low glycemic?

Its glycemic index is 38. However, it is an ultra-processed dessert and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.