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Dark Belgian chocolate ice cream Calories
Rich cocoa, Belgian chocolate, creamy ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dark Belgian chocolate ice cream (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 34.8 g of carbs, 5 g of protein, 16.8 g of fat and 3.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dark Belgian chocolate ice cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
312
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
5g
· 10% DV
Fat
16.8g
· 22% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Dark Belgian chocolate ice cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.1 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 3.8 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dark Belgian chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 312 kcal |
| 1 slice (small) | 40 g | 104 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 2 slice (double) | 80 g | 208 kcal |
| 1 piece (medium) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 1 cup (large) | 180 g | 468 kcal |
| 1 pack (jumbo) | 500 g | 1300 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Dark Belgian chocolate ice cream
What makes dark Belgian chocolate ice cream different from regular chocolate ice cream?
Dark Belgian chocolate ice cream is distinguished by its use or style of Belgian chocolate and a more pronounced cocoa taste. The name alone does not guarantee a particular recipe or chocolate percentage, so the ingredients can vary between brands.
Does dark Belgian chocolate ice cream taste bitter or sweet?
Dark Belgian chocolate ice cream usually tastes chocolate-forward, with more bitterness than a milk-chocolate version, but it is still often sweetened. “Dark” describes the chocolate style, not a guarantee that the dessert contains no added sugar.
Why does dark Belgian chocolate ice cream get icy in the freezer?
Dark Belgian chocolate ice cream can become icy if it partially melts and refreezes or if air reaches it in the freezer. Keep the lid tightly closed and return the tub to the freezer promptly after serving to protect its texture.
How do you soften dark Belgian chocolate ice cream for scooping?
Let dark Belgian chocolate ice cream stand at room temperature briefly before scooping. This softens the surface without needing to melt the whole tub; putting it in the microwave can create unevenly melted patches and spoil the texture.
How long does dark Belgian chocolate ice cream last after opening?
Keep dark Belgian chocolate ice cream tightly covered in the freezer after opening. Its quality gradually declines as ice crystals form or freezer odors transfer, so follow the package’s storage guidance and avoid leaving the tub out between servings.
What desserts go well with dark Belgian chocolate ice cream?
Dark Belgian chocolate ice cream pairs well with warm brownies, fruit such as raspberries, or a simple vanilla dessert. The contrast of warm and cold works especially well, while tart fruit can balance its rich cocoa flavor.
Can you make a milkshake with dark Belgian chocolate ice cream?
Yes, dark Belgian chocolate ice cream makes a thick chocolate milkshake. Blend it with a little milk and add more only as needed; extra chocolate syrup can make the drink much sweeter and mask the ice cream’s cocoa notes.
Does dark Belgian chocolate ice cream contain caffeine?
Yes, cocoa and dark chocolate contribute some caffeine to dark Belgian chocolate ice cream. The amount varies with the chocolate used, so it may matter to people who are sensitive to caffeine, particularly when having dessert late in the day.
Can dark Belgian chocolate ice cream be used in a chocolate fondue or sauce?
Dark Belgian chocolate ice cream is best served frozen rather than used as a chocolate sauce, since it contains dairy and melts into a thin mixture. For a warm topping, melt chocolate separately and serve it over a scoop.
Is dark Belgian chocolate ice cream a good choice for someone with diabetes?
Dark Belgian chocolate ice cream is not automatically a low-sugar choice for someone with diabetes. The word “dark” refers to its chocolate flavor, and the ice cream may still contain added sugar; a clinician or dietitian can help fit it into an individual meal plan.
Dark Belgian chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
114mg · 16% DV
Iron
2.52mg · 14% DV
Calcium
132mg · 13% DV
Potassium ⭐
252mg · 7% DV
Sodium
62mg · 3% DV
Dark Belgian chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Belgian chocolate ice cream
To burn the 312 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Belgian chocolate ice cream?
Dark Belgian chocolate ice cream combines the deep cocoa flavour of Belgian chocolate with a smooth, creamy ice-cream base. It tends to taste more intense and less milky than a plain chocolate version, though it is still a rich dessert, with much of its energy coming from fat and carbohydrates.
Enjoy it in a cone or bowl, or serve a small scoop after a meal; it is also a familiar summer treat in many places. Coffee makes a good pairing, while berries or sliced fruit add freshness and contrast. If you want a lighter serving, keep to one scoop and skip extra chocolate sauce or other toppings.
How Nutritious Is Dark Belgian chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Belgian chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Belgian chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Dark Belgian chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Belgian chocolate ice cream Fat Profile
SATURATED
9.84g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.