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Dark almond candy Calories
Dark-colored almond-based candy confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark almond candy (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 7 g of carbs, 1.2 g of protein, 3.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark almond candy Nutrition Facts
Selected: 1 piece (small) · 12 g
61
KCAL / 12G
Carbs
7g
· 3% DV
Protein
1.2g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Dark almond candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.44 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark almond candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 2 piece (medium) | 24 g | 122 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 4 piece (large) | 48 g | 245 kcal |
| 6 piece (extra large) | 72 g | 367 kcal |
| 1 pack (small) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Dark almond candy
What is dark almond candy?
Dark almond candy is a dark-colored confection made with almonds. The name can refer to different recipes rather than one standardized sweet, so its texture, sweetness, and exact ingredients may vary between makers.
Why is dark almond candy dark in color?
Dark almond candy gets its color from the ingredients and preparation method used in that particular recipe. Its appearance alone does not show whether it contains bitter almonds or has spoiled; check the product description and packaging for details.
Does dark almond candy taste bitter?
Dark almond candy may have a pronounced almond flavor, but the name does not guarantee that it tastes strongly bitter. The balance of sugar, almonds, and any flavoring differs by recipe, so some versions taste much sweeter than others.
What is dark almond candy made of?
Dark almond candy is made with almonds and sugar, and some versions may include almond paste or flavoring. Recipes are not standardized, so check the ingredient list on the specific product if you need to know exactly what it contains.
Is dark almond candy safe to eat?
Commercially prepared dark almond candy is intended to be eaten, but raw bitter almonds are not interchangeable with food-grade confectionery ingredients. Bitter almonds can contain compounds that release cyanide, so do not use raw bitter almonds to make candy at home.
How is dark almond candy made at home?
Dark almond candy can be made at home with almonds and sugar, but there is no single standard recipe. Methods vary in whether the almonds are ground or left in pieces and how the sugar is cooked; use food-grade ingredients, not raw bitter almonds.
How should you store dark almond candy?
Store dark almond candy in a tightly closed container in a cool, dry place. Moisture can change its texture, and the shelf life after opening depends on the product, so follow the storage and date instructions on its packaging.
Can you freeze dark almond candy?
Freezing dark almond candy is usually unnecessary and may make it damp or alter its texture as it thaws. Keep it sealed in a cool, dry place instead, unless the maker specifically recommends freezing that product.
What is the difference between dark almond candy and marzipan?
Dark almond candy is a broad name for a dark-colored almond confection, while marzipan is specifically a pliable paste made mainly from ground almonds and sugar. Some candy recipes may use almond paste, but the two names do not always describe the same sweet.
Does dark almond candy raise blood sugar?
Yes, dark almond candy contains sugar and can raise blood sugar. If you have diabetes, keep the portion modest and account for it alongside other carbohydrate-containing foods; a clinician or dietitian can help you fit it into your individual plan.
Dark almond candy Vitamins & Minerals
Vitamins
Vitamin E
0.73mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.23mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
38mg · 1% DV
Sodium
7.44mg · 0% DV
Dark almond candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark almond candy
To burn the 61 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark almond candy?
Dark almond candy is a Turkish-style sweet made with almonds and sugar. Its dark colour and almond-forward flavour distinguish it from plainer sugar candies; the taste is sweet with a gently bitter edge. Depending on how it is made, it may be firm and crunchy or more yielding to bite.
In Turkey, it can be offered with coffee or enjoyed as a small treat at tea time. Elsewhere, serve it as a bite-sized sweet alongside coffee or tea, rather than as a large dessert. It is energy-dense, with much of its nutrition coming from sugar and fat, while almonds contribute some protein and fibre. A small piece is an easy way to keep the sweetness modest.
How Nutritious Is Dark almond candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark almond candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark almond candy Contain Allergens?
Contains these allergens:
Which Diets Is Dark almond candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark almond candy Fat Profile
SATURATED
0.37g
MONOUNSATURATED
2.06g
POLYUNSATURATED
0.84g
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Nutrition data compiled from USDA FoodData Central and scientific sources.