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Dark Albeni chocolate Calories
Dark chocolate-coated sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Albeni chocolate (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark Albeni chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Dark Albeni chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark Albeni chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| ½ pack (half) | 17.5 g | 90 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 pack (mini) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dark Albeni chocolate
What is Dark Albeni chocolate made of?
Dark Albeni chocolate is a layered sweet snack with biscuit and caramel covered in dark chocolate. Its filling makes it quite different from a plain dark chocolate bar, even though the outside has a darker chocolate coating.
Does Dark Albeni chocolate have a caramel filling?
Yes, Dark Albeni chocolate has a sweet caramel layer alongside its biscuit. The combination of caramel, biscuit and chocolate gives it a chewy, crunchy texture rather than the firm bite of a plain chocolate bar.
Is Dark Albeni chocolate the same as regular Albeni?
No. Dark Albeni chocolate has a dark chocolate coating, while the classic Albeni is known for its milk chocolate coating. Both are sweet, layered snacks with biscuit and caramel inside.
Can you use Dark Albeni chocolate in baking?
Yes, you can chop Dark Albeni chocolate and add pieces to cookies or use it as a dessert topping. It is not ideal when a recipe needs smooth melted chocolate, because the caramel and biscuit remain as separate pieces.
Why does Dark Albeni chocolate sometimes turn white?
A pale film on Dark Albeni chocolate is often chocolate bloom, caused when fat or sugar moves to the surface after temperature changes. If the wrapper is intact and the bar smells normal, the change is usually about appearance and texture rather than spoilage.
Can you freeze Dark Albeni chocolate?
Yes, you can freeze Dark Albeni chocolate in an airtight wrapper, though freezing may affect the chocolate coating and biscuit texture. Let it thaw while still wrapped to reduce condensation forming on the surface.
Does Dark Albeni chocolate contain caffeine?
Yes, the cocoa in Dark Albeni chocolate naturally contains some caffeine, as well as theobromine. The amount varies with the chocolate used, so it is not possible to infer a precise caffeine dose from the product name alone.
Is Dark Albeni chocolate a good snack before a workout?
Dark Albeni chocolate can provide quick energy from its carbohydrate-rich biscuit and caramel layers, but it is not a particularly filling pre-workout snack. Its chocolate and caramel may also feel heavy if you eat it immediately before exercise.
How do you stop Dark Albeni chocolate melting in a lunchbox?
Keep Dark Albeni chocolate in its wrapper and place it in an insulated lunch bag away from direct sunlight or other warm items. On a hot day, a small cool pack can help, but keep the bar sealed to prevent moisture.
Is Dark Albeni chocolate a good everyday snack?
Dark Albeni chocolate can fit as an occasional sweet snack, but it is not a particularly balanced everyday choice because it combines a sweet filling with a chocolate coating. Pairing it with fruit or choosing a more filling snack more often can help vary your options.
Dark Albeni chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
1.19mg · 7% DV
Potassium ⭐
93mg · 3% DV
Sodium
51mg · 2% DV
Dark Albeni chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Albeni chocolate
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Albeni chocolate?
Dark Albeni chocolate is a packaged bar built around crisp biscuit and chewy caramel, finished with a dark chocolate coating. Its appeal is the contrast between the biscuit’s crunch, the soft caramel and the more pronounced cocoa taste of the coating.
In Turkey, it is commonly enjoyed as a sweet bite with tea or coffee, or as an easy snack between meals. It is energy-dense and provides more carbohydrate and fat than protein: 100 g contains 515 kcal. For a smaller treat, have one medium piece (about 35 g) with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Dark Albeni chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Albeni chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Albeni chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark Albeni chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Albeni chocolate Fat Profile
SATURATED
5.64g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.