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Darende kebab Calories
Traditional lamb-based kebab, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Darende kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 3.8 g of carbs, 37.4 g of protein, 31 g of fat and 0.4 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Darende kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
37.4g
· 75% DV
Fat
31g
· 40% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Darende kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.32 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Darende kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| ½ serving (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 2 piece (medium) | 120 g | 298 kcal |
| 3 piece (large) | 180 g | 446 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Darende kebab
What is Darende kebab?
Darende kebab is a lamb-based regional kebab associated with Darende, in Malatya, Turkey. It is known as a local meat dish rather than a single standardized recipe, so the exact cut, seasonings, and serving style can vary.
How is Darende kebab traditionally cooked?
Darende kebab is traditionally made by cooking lamb until tender, often using an oven or a tandoor-style method. Local and household recipes differ, so there is no single fixed list of ingredients or one universal cooking technique.
Where does Darende kebab come from?
Darende kebab comes from Darende, a district in Turkey’s Malatya province. It is part of the area’s regional food traditions, and its name distinguishes it from better-known kebabs associated with other Turkish cities.
What meat is used in Darende kebab?
Darende kebab is traditionally made with lamb. The particular cut can vary between recipes; for home cooking, choose a cut suited to slow cooking so the meat has time to become tender.
How is Darende kebab different from Adana kebab?
Darende kebab is a regional lamb dish, while Adana kebab is typically seasoned minced meat shaped around a skewer and grilled. The form of the meat and the cooking method are the main distinctions.
Can you cook Darende kebab in a home oven?
Yes, Darende kebab can be cooked in a home oven. Use a covered ovenproof dish to help keep the lamb moist, and adjust the cooking time to the size of the pieces and your oven.
What is usually served with Darende kebab?
Darende kebab pairs well with rice or bulgur pilaf, salad, and grilled vegetables. Fresh, crisp sides complement the rich lamb, while the exact accompaniments can reflect local or family traditions.
Can Darende kebab be made without a tandoor?
Yes, you can make Darende kebab without a tandoor by using a covered ovenproof dish in a regular oven. The result may not have the same character as tandoor cooking, but slow cooking can still make the lamb tender.
How should leftover Darende kebab be stored and reheated?
Store leftover Darende kebab in a covered container in the refrigerator and reheat it thoroughly before serving. Add a small splash of water and cover the dish while reheating to help prevent the lamb from drying out.
How can you make a lighter version of Darende kebab at home?
You can make a lighter Darende kebab by trimming visible fat and serving it with salad or vegetables instead of fried sides. The dish remains lamb-based, but you can avoid adding extra fat during preparation.
Darende kebab Vitamins & Minerals
Vitamins
B12
4.14µg · 173% DV
B3
10.98mg · 69% DV
B2
0.38mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Zinc
6.84mg · 62% DV
Selenium
32µg · 58% DV
Phosphorus
333mg · 48% DV
Sodium
558mg · 24% DV
Potassium ⭐
531mg · 16% DV
Darende kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Darende kebab
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Darende kebab?
Darende kebab is a lamb dish associated with Darende, in Turkey’s Malatya region. The meat is seasoned simply and cooked until tender; local preparations may use an oven or a tandoor-style method.
It is rich and savoury, with tender pieces of lamb, and is usually served hot with flatbread, rice or a fresh salad. In Turkey it may arrive as part of a kebab meal with grilled vegetables and ayran. It is a filling, protein-rich choice, though lamb makes it fairly rich in fat too. For a lighter plate, pair a smaller portion with plenty of salad or vegetables rather than a large helping of rice.
How Nutritious Is Darende kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Darende kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Darende kebab Contain Allergens?
No known major allergens
Which Diets Is Darende kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Darende kebab Fat Profile
SATURATED
12.78g
MONOUNSATURATED
12.96g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.