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Darende kebab Calories
Traditional lamb-based kebab, high in protein
CALORIES
GI
POTASSIUM
FIBER
Darende kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.8g
· 34%
Fat
17.2g
· 63%
Fiber
0.2g
Darende kebab Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.1mg · 38% DV
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Darende kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Darende kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Darende kebab Contain Allergens?
No known major allergens
Which Diets Is Darende kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Darende kebab Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Darende kebab
Darende kebab — Frequently Asked Questions
How many calories are in Darende kebab?
Darende kebab contains 248 calories per 100 g. The same amount provides 20.8 g of protein, 17.2 g of fat, and 2.1 g of carbohydrates.
Is Darende kebab suitable for a keto diet?
Yes, Darende kebab is compatible with ketovore and carnivore diets and contains only 2.1 g of carbs per 100 g. Its glycemic index is 5, and it is also suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.