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Dardenia sushi Calories
Rice-based processed sushi product that may contain seafood
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dardenia sushi (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 48 g of carbs, 13 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dardenia sushi Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
48g
· 17% DV
Protein
13g
· 26% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Dardenia sushi nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardenia sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (small) | 100 g | 145 kcal |
| 6 piece (medium) | 150 g | 218 kcal |
| 1 pack (small) | 180 g | 261 kcal |
| 8 piece (large) | 200 g | 290 kcal |
| 10 piece (extra large) | 250 g | 363 kcal |
| 1 pack (medium) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Dardenia sushi
What is Dardenia sushi?
Dardenia sushi is a prepared, rice-based sushi product. Its ingredients vary by variety, and some versions may contain seafood, so check the details for the specific product you have.
Is Dardenia sushi ready to eat?
Yes, Dardenia sushi is generally intended to be eaten as prepared, without cooking. Keep it refrigerated as directed and follow any serving instructions on its packaging.
Does Dardenia sushi contain raw fish?
Not every Dardenia sushi variety contains raw fish. Seafood and preparation can differ between products, so check the description for your specific variety rather than assuming it is raw or cooked.
How should you store Dardenia sushi?
Keep Dardenia sushi refrigerated and follow the storage directions on its packaging. Because it is a perishable rice-based product that may contain seafood, do not leave it at room temperature for an extended time.
Can you eat Dardenia sushi the next day?
You can eat Dardenia sushi the next day only if it was refrigerated promptly and is still within the package’s use-by period. Discard it if it sat out for a long time.
Can you freeze Dardenia sushi?
Freezing Dardenia sushi is usually not recommended because thawing can make the rice dry or mushy and affect the texture of the seafood. Follow the package instructions if they give specific freezing guidance.
What sauce goes with Dardenia sushi?
Soy sauce is a common dip for Dardenia sushi, while pickled ginger or wasabi can add a sharper flavor if included or available. Use a light dip so the rice does not absorb too much sauce.
Is Dardenia sushi safe to eat during pregnancy?
It depends on the variety: avoid options containing raw or undercooked seafood during pregnancy, and choose a freshly handled, fully cooked option instead. Ask your healthcare professional if you are unsure about a product.
Is Dardenia sushi served cold?
Dardenia sushi is generally eaten chilled or cool, not piping hot. Take it from the refrigerator shortly before serving, and follow any temperature guidance printed on the package.
How is Dardenia sushi different from traditional sushi?
Dardenia sushi is a prepared product rather than sushi made to order at home or in a restaurant. Its ingredients and style depend on the variety, while traditional sushi covers many rice-and-topping combinations.
Dardenia sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Sodium
640mg · 28% DV
Manganese
0.64mg · 28% DV
Iodine
36µg · 24% DV
Potassium ⭐
220mg · 6% DV
Dardenia sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardenia sushi
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardenia sushi?
Dardenia sushi is a packaged, sushi-style meal built around rice and a filling. The filling may include seafood, and ingredients can vary by variety, so check the pack for the specific version. The rice is typically seasoned and shaped into bite-sized pieces or rolls with the filling.
It works as a quick lunch or light meal, served with soy sauce and, if you like, pickled ginger or wasabi. Sushi is often enjoyed as a shared meal or takeaway in its place of origin, Japan, and is also a familiar convenience food in many parts of the world. It is rice-forward, with a moderate amount of protein; a side of vegetables or salad can make the meal more substantial.
How Nutritious Is Dardenia sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardenia sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenia sushi Contain Allergens?
Contains these allergens:
Which Diets Is Dardenia sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardenia sushi Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.