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Dardenia Salmon Soup Calories
Salmon-based, high in protein and omega-3, warm soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dardenia Salmon Soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 11.3 g of carbs, 18 g of protein, 10.5 g of fat and 1.3 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dardenia Salmon Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
18g
· 36% DV
Fat
10.5g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 34% · Fat 45%
Dardenia Salmon Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dardenia Salmon Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (medium) | 250 g | 213 kcal |
| 1 piece (medium) | 250 g | 213 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 serving (large) | 350 g | 298 kcal |
| 1 bottle (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Dardenia Salmon Soup
What is in Dardenia Salmon Soup?
Dardenia Salmon Soup is a prepared soup based on salmon and contains dairy. Its full ingredient list can vary by product version, so check the package for the exact vegetables, seasonings, and other ingredients.
How do you heat Dardenia Salmon Soup?
Heat Dardenia Salmon Soup according to the package directions. If using a microwave-safe bowl, stir the soup during heating; on the stovetop, warm it over moderate heat while stirring so it heats evenly and does not stick.
Is Dardenia Salmon Soup ready to eat?
Dardenia Salmon Soup is best served hot, so heat it before eating unless the package specifically says otherwise. Follow the preparation directions on the container, and stir before serving to distribute the ingredients evenly.
What does Dardenia Salmon Soup taste like?
Dardenia Salmon Soup has the savory taste of salmon in a warm, spoonable soup. If you are new to fish soup, try a small serving first; a squeeze of lemon can brighten its flavor when serving.
Is Dardenia Salmon Soup healthy?
Dardenia Salmon Soup provides protein and omega-3 fats from salmon, making it a nourishing soup option. It also contains dairy, so take that into account when planning a meal; serve it with vegetables or a salad for a more complete plate.
What can you serve with Dardenia Salmon Soup?
Serve Dardenia Salmon Soup with a green salad, crusty bread, or lemon. For a more filling meal, add vegetables or a light side rather than another rich dish that could overwhelm the soup's salmon flavor.
How should you store Dardenia Salmon Soup after opening?
Store opened Dardenia Salmon Soup in a covered container in the refrigerator and follow the package's instructions for how soon to use it. Do not eat soup that has been left at room temperature for an extended period.
Can you freeze Dardenia Salmon Soup?
Freezing Dardenia Salmon Soup may affect its texture because soups containing dairy can separate after thawing. Follow the package's storage guidance, and freeze it only if the package says freezing is suitable.
Can children eat Dardenia Salmon Soup?
Children who can safely eat fish and dairy can have Dardenia Salmon Soup. Heat it thoroughly, then let it cool to a safe eating temperature; do not serve it to a child with a fish or dairy allergy.
Can you eat Dardenia Salmon Soup during pregnancy?
Dardenia Salmon Soup can be eaten during pregnancy if it is heated thoroughly and handled safely. Follow the package's storage instructions, and ask your healthcare professional if you have a medical reason to limit fish or dairy.
Dardenia Salmon Soup Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
11.25µg · 56% DV
B5
1.13mg · 23% DV
B6
0.33mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
800mg · 35% DV
Phosphorus
213mg · 30% DV
Potassium ⭐
525mg · 15% DV
Dardenia Salmon Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardenia Salmon Soup
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardenia Salmon Soup?
Dardenia Salmon Soup is a prepared soup made with salmon, offering a convenient way to enjoy fish in a warm, spoonable form. It suits days when you want a quick bowl without preparing a soup from scratch.
Its savoury, gently seafood-like flavour works as a light lunch or supper, served hot on its own or with bread. In Turkey, soup is also commonly served as the first course of a meal, while elsewhere it can be an easy stand-alone bowl or part of a simple lunch. Salmon makes it a source of protein and omega-3 fats; each 100 g provides 7.2 g of protein. Add a fresh salad or vegetables alongside it for a more rounded meal.
How Nutritious Is Dardenia Salmon Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardenia Salmon Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenia Salmon Soup Contain Allergens?
Contains these allergens:
Which Diets Is Dardenia Salmon Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardenia Salmon Soup Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.