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●Low GI

Dardenia Salmon Soup Calories

Salmon-based, high in protein and omega-3, warm soup

CALORIES

85kcal

35low

POTASSIUM

210mg

FIBER

0.5g

Dardenia Salmon Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 21%

Protein

7.2g

· 34%

Fat

4.2g

· 45%

Fiber

0.5g

Dardenia Salmon Soup Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Vitamin D

4.5µg · 23% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

210mg · 6% DV

Dardenia Salmon Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardenia Salmon Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardenia Salmon Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardenia Salmon Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardenia Salmon Soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardenia Salmon Soup

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardenia Salmon Soup — Frequently Asked Questions

How many calories are in Dardenia Salmon Soup?

Dardenia Salmon Soup contains 85 calories per 100 g. It provides 7.2 g of protein, 4.5 g of carbohydrates, and 4.2 g of fat per 100 g.

Is Dardenia Salmon Soup suitable for a low-glycemic diet?

With a glycemic index of 35, Dardenia Salmon Soup is a low-GI option. It is compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.