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Dardanel Ton Sardines Calories
Source of omega-3, protein, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Dardanel Ton Sardines (125 g) has 260 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 14.4 g of fat and 0 g of fiber. Its 11.1 µg of B12 covers 464% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Ton Sardines Nutrition Facts
Selected: 1 can (whole) · 125 g
260
KCAL / 125G
Carbs
0g
· 0% DV
Protein
30.8g
· 62% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Dardanel Ton Sardines nutrition facts table · 1 can (whole) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Ton Sardines?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 125 g | 260 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 1 ounce (small) | 28.4 g | 59 kcal |
| 2 piece (medium) | 40 g | 83 kcal |
| 1 serving (small) | 50 g | 104 kcal |
| 1 can (half) | 62.5 g | 130 kcal |
| 1 serving (medium) | 75 g | 156 kcal |
| 100 g | 100 g | 208 kcal |
| 1 can (large) | 187.5 g | 390 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Dardanel Ton Sardines
Are Dardanel Ton Sardines actually tuna?
No. Dardanel Ton Sardines are sardines, not tuna. The word “Ton” in the product name can be confusing because Dardanel also sells tuna, but this product is made with sardines.
Can you eat Dardanel Ton Sardines straight from the can?
Yes, Dardanel Ton Sardines are ready to eat straight from the can; you do not need to cook them first. You can also warm them or add them to a hot dish if you prefer.
Do you eat the bones in Dardanel Ton Sardines?
Usually, yes. Sardine bones soften during canning and are generally edible. If the texture bothers you, remove them; check carefully before serving Dardanel Ton Sardines to young children.
How should you store Dardanel Ton Sardines after opening?
Transfer leftover Dardanel Ton Sardines from the can to a covered container and refrigerate them. Eat them soon, and discard them if they develop an unusual smell, appearance, or texture.
What can you make with Dardanel Ton Sardines?
Dardanel Ton Sardines work well in sandwiches, salads, pasta, and rice dishes. Drain the liquid if you want a less moist filling, or leave some in to add flavor and keep the fish from drying out.
Are Dardanel Ton Sardines a good source of omega-3?
Yes. Sardines provide omega-3 fats as well as protein, and their soft edible bones contribute calcium. Dardanel Ton Sardines can be an easy way to include oily fish in a meal.
Are Dardanel Ton Sardines safe to eat during pregnancy?
Generally, yes: sardines are a low-mercury fish, and properly stored canned sardines are typically suitable during pregnancy. If you have a specific medical restriction or concern about your fish intake, ask your healthcare professional.
Do unopened cans of Dardanel Ton Sardines need to be refrigerated?
No. Keep unopened Dardanel Ton Sardines in a cool, dry place and follow the storage directions on the can. Refrigerate the fish after opening, rather than storing leftovers in the opened can.
How are Dardanel Ton Sardines different from canned tuna?
Dardanel Ton Sardines are a different fish from canned tuna: sardines are small, oily fish, while tuna is a larger fish with a firmer, flakier texture. Sardine bones are often soft enough to eat after canning.
Can Dardanel Ton Sardines be frozen?
You generally do not need to freeze Dardanel Ton Sardines. Keep unopened cans in a cool, dry place; refrigerate leftovers after opening. Freezing the sardines may change their texture, especially after thawing.
Dardanel Ton Sardines Vitamins & Minerals
Vitamins
B12
11.13µg · 464% DV
B3
6.5mg · 41% DV
B6
0.59mg · 35% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
613mg · 88% DV
Calcium
478mg · 48% DV
Iodine
44µg · 29% DV
Sodium
525mg · 23% DV
Potassium ⭐
496mg · 15% DV
Dardanel Ton Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Ton Sardines
To burn the 260 calories in 1 can (whole) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Ton Sardines?
Dardanel Ton Sardines are sardines prepared as a convenient canned fish. They make it easy to add fish to a meal without cooking fresh sardines. In Turkey, canned sardines are often served with bread, folded into salads, or paired with lemon and herbs; they also work well as part of a meze spread. Drain them and toss with tomato, onion or parsley for a quick, simple plate.
They provide substantial protein—24.6 g per 100 g—and are also a source of omega-3 and calcium. Serve them with leafy vegetables and lemon for a lighter meal, and taste before adding salt.
How Nutritious Is Dardanel Ton Sardines?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Ton Sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Ton Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Ton Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Ton Sardines Fat Profile
SATURATED
2.69g
MONOUNSATURATED
5.81g
POLYUNSATURATED
3.81g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.