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Dar-Vida crackers Calories
Crispy whole grain crackers with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dar-Vida crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dar-Vida crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Dar-Vida crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dar-Vida crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (double) | 60 g | 258 kcal |
| 1 serving (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dar-Vida crackers
What are Dar-Vida crackers?
Dar-Vida crackers are crisp, whole-grain crackers made as a packaged snack. They can be eaten on their own or used as a base for toppings such as cheese, hummus, or sliced vegetables.
Are Dar-Vida crackers a healthy snack?
Dar-Vida crackers provide whole grains and fiber, making them a more substantial choice than crackers made mainly from refined flour. They are still a packaged snack, so pair them with a protein-rich food if you want a more filling snack.
What do you eat with Dar-Vida crackers?
Dar-Vida crackers pair well with soft cheeses, hummus, nut butter, or avocado, and their crisp texture also works alongside soup. Add sliced cucumber or tomato for a simple snack with fresh toppings.
Are Dar-Vida crackers good for weight loss?
Dar-Vida crackers do not cause weight loss on their own. Their fiber can make a snack more satisfying, but calorie-dense toppings can add up quickly. Pair a portion with protein rather than relying on crackers alone to keep you full.
Can people with diabetes eat Dar-Vida crackers?
People with diabetes can include Dar-Vida crackers in some meal plans, but the crackers contain carbohydrates that can raise blood glucose. Consider the portion alongside the rest of the meal; ask your diabetes care team if you need advice tailored to your plan.
Are Dar-Vida crackers Swiss?
Dar-Vida is a Swiss-origin cracker brand. Product ranges and manufacturing locations can differ by market, so the package is the best place to confirm where a particular box was made.
How should you store Dar-Vida crackers after opening?
Keep Dar-Vida crackers in a cool, dry place and close the package tightly after opening. An airtight container helps protect their crisp texture from humidity; refrigeration is not necessary.
Can you serve Dar-Vida crackers with soup?
Yes, Dar-Vida crackers can be served alongside soup for a crisp contrast. Add them just before eating, or crumble them on top at the table, since sitting in liquid makes them soften.
Can Dar-Vida crackers replace bread at breakfast?
Yes, Dar-Vida crackers can stand in for bread at breakfast when you want a crisp base for cheese, eggs, or avocado. Add a protein-rich topping to make the meal more satisfying than crackers alone.
Do Dar-Vida crackers get stale after opening?
Yes, Dar-Vida crackers can lose their crispness if they are exposed to air or moisture. Seal the opened pack or transfer the crackers to an airtight container, and discard them if their smell or appearance changes.
Dar-Vida crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.57mg · 25% DV
Phosphorus
84mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
78mg · 2% DV
Dar-Vida crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dar-Vida crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dar-Vida crackers?
Dar-Vida crackers are a Swiss-style crisp cracker made with whole grains. Their dry, crunchy texture and mild, toasted cereal flavour make them easy to eat plain or pair with toppings. They are a handy alternative to bread when you want something crisp alongside a meal.
In Switzerland, crackers like these are often served with cheese or enjoyed as a simple snack; elsewhere, they also work well with soup, dips or a packed lunch. They are mainly a carbohydrate source, with 9 g of fibre per 100 g. For a more filling snack, add cheese, hummus or another protein-rich topping, and choose lighter toppings if you want to keep the overall meal less rich.
How Nutritious Is Dar-Vida crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dar-Vida crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dar-Vida crackers Contain Allergens?
Contains these allergens:
Which Diets Is Dar-Vida crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dar-Vida crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.