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Daphne KKO Calories
Cocoa cream filled biscuit-style processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Daphne KKO (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.2 g of carbs, 2 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Daphne KKO Nutrition Facts
Selected: 1 pack (mini) · 30 g
150
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Daphne KKO nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Daphne KKO?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 150 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (double) | 16 g | 80 kcal |
| 4 piece (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 pack (small) | 60 g | 300 kcal |
| 1 serving (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Daphne KKO
What is Daphne KKO?
Daphne KKO is a packaged, biscuit-style snack filled with cocoa cream. It combines a sweet filling with a biscuit component, so it is not best described as a wafer.
What is inside Daphne KKO?
Daphne KKO has a biscuit-style component and cocoa cream filling. The precise recipe and ingredient proportions are product-specific, so use the package’s ingredient list for the full formulation.
Is Daphne KKO a wafer or a biscuit?
Daphne KKO is a cocoa-cream-filled biscuit-style snack, not a wafer. Its defining feature is the biscuit-style outer part with a sweet filling.
How should you store Daphne KKO after opening?
After opening Daphne KKO, keep it in an airtight container in a cool, dry place. Exposure to humidity can soften the biscuit and affect the filling’s texture.
Does Daphne KKO contain caffeine?
It may contain a small amount of naturally occurring caffeine from the cocoa in its filling. The exact caffeine content is not provided, so it should not be treated as equivalent to a measured serving of coffee.
Is Daphne KKO suitable as an everyday snack?
Daphne KKO is an ultra-processed sweet snack, so it is better enjoyed occasionally than used as an everyday staple. For a regular snack, pair or replace it with options such as fruit or yogurt.
Can you freeze Daphne KKO?
You can freeze Daphne KKO, but it is not necessary and freezing may alter the cream’s texture. Thawing can also make the biscuit softer, so keeping the unopened pack in a cool, dry cupboard is usually preferable.
Does Daphne KKO go well with tea or coffee?
Yes, Daphne KKO can be served with tea or coffee. Its sweet cocoa filling pairs well with unsweetened drinks; having it alongside a drink does not change how much you are eating.
Can Daphne KKO cause weight gain?
Daphne KKO does not cause weight gain by itself, but eating it frequently or in large amounts can add substantially to your overall intake. Portioning out what you plan to eat can help avoid mindless snacking.
Can children eat Daphne KKO?
Children can eat Daphne KKO, but it is a sweet, ultra-processed snack and is better offered occasionally rather than as a routine choice. Stay nearby while young children eat to reduce choking risk.
Daphne KKO Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Daphne KKO Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Daphne KKO
To burn the 150 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Daphne KKO?
Daphne KKO is a packaged, biscuit-style snack filled with cocoa cream. It is made for a quick sweet bite rather than as a substantial snack, and its individual mini pack makes it easy to carry or tuck into a lunchbox.
The biscuit offers a crisp bite around a smooth, sweet cocoa filling. It can be enjoyed on its own or with tea or coffee; in Turkey, it is a familiar sort of accompaniment to a tea break. Its nutrition is weighted toward carbohydrates and fat, with comparatively little protein, so it is best treated as an occasional sweet rather than a filling option. Keeping to one mini pack is a practical way to manage the portion.
How Nutritious Is Daphne KKO?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Daphne KKO Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daphne KKO Contain Allergens?
Contains these allergens:
Which Diets Is Daphne KKO Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Daphne KKO Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.