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Daphne cocoa Calories
Rich cocoa flavor, antioxidant source, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Daphne cocoa (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 2.9 g of protein, 3.3 g of fat and 4.4 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Daphne cocoa Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
2.9g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 23% · Fat 60%
Daphne cocoa nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.97 g | 10% |
| Trans fat | 0 g | |
| Sodium | 3.15 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 4.4 g | 16% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Daphne cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7.5 g | 28 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 serving (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 15 g | 56 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 3 tablespoon (large) | 22.5 g | 83 kcal |
| 1 serving (large) | 30 g | 111 kcal |
| 1 cup (large) | 85 g | 315 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Daphne cocoa
What is Daphne cocoa, and how is it made?
Daphne cocoa is cocoa powder made from cocoa beans. The product is classified as minimally processed on this page; cocoa beans are generally fermented, dried, roasted and ground to make cocoa powder.
Can you use Daphne cocoa for baking?
Yes, Daphne cocoa works in cakes, brownies, cookies and other baked goods. Sift it with the dry ingredients to break up lumps and help the cocoa distribute evenly through the batter.
How do you make hot chocolate with Daphne cocoa?
Whisk Daphne cocoa with a small splash of warm milk until smooth, then gradually add the rest of the milk and heat it. Cocoa powder is not sweetened by itself, so add sugar or another sweetener if desired.
Is Daphne cocoa the same as cacao powder?
Daphne cocoa is cocoa powder made from cocoa beans. “Cacao” and “cocoa” are sometimes used to suggest different processing methods, but the terms are not applied consistently; the specific production method for this product is not provided.
How do you keep Daphne cocoa from clumping in a drink?
To prevent Daphne cocoa from clumping, first mix it into a smooth paste with a little warm liquid. Whisk in the remaining milk or water gradually; adding all the liquid at once makes lumps harder to disperse.
How should you store Daphne cocoa after opening?
Keep Daphne cocoa in a tightly sealed container in a cool, dry place away from sunlight and strong odors. Protecting the powder from moisture helps prevent clumping and preserves its cocoa aroma.
Can Daphne cocoa replace melted chocolate in a recipe?
Not as a direct one-for-one swap. Melted chocolate contains cocoa butter and often sugar, while Daphne cocoa is a powder; replacing chocolate changes a recipe’s fat, sweetness and moisture, so the other ingredients need adjustment.
Does Daphne cocoa contain caffeine?
Yes, cocoa naturally contains some caffeine as well as theobromine. The amount in a serving depends on how much Daphne cocoa you use, and either compound may affect people who are sensitive to stimulants.
Is Daphne cocoa good for you?
Daphne cocoa provides cocoa compounds, including antioxidants, and has a rich cocoa flavor with little sugar. It can be part of a varied diet, but adding lots of sugar or cream to a cocoa drink changes its overall nutritional profile.
Can you eat Daphne cocoa powder without cooking it?
Yes, Daphne cocoa can be eaten without cooking; it is commonly mixed into smoothies, yogurt or overnight oats. Its dry texture and bitter taste make it unpleasant to eat by the spoonful, so mix it thoroughly into moist food.
Daphne cocoa Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.57mg · 63% DV
Manganese
0.57mg · 25% DV
Magnesium
75mg · 18% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
229mg · 7% DV
Sodium
3.15mg · 0% DV
Daphne cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Daphne cocoa
To burn the 56 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Daphne cocoa?
Daphne cocoa is cocoa powder made from cacao beans, used to bring a deep cocoa flavour to drinks and desserts. Its pronounced, slightly bitter taste works well in cakes, brownies and puddings, or whisked into warm milk for a simple cocoa drink.
In kitchens around the world, it is an easy addition to porridge, smoothies and yoghurt as well as home baking. It is notable for its fibre and protein, while being low in sugar. Pair it with milk or banana to soften the bitterness, and add any sweetener to taste if you prefer a milder drink.
How Nutritious Is Daphne cocoa?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Daphne cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daphne cocoa Contain Allergens?
No known major allergens
Which Diets Is Daphne cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Daphne cocoa Fat Profile
SATURATED
1.97g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.