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Danvita oven-baked crispbread Calories
Oven-baked, crisp wheat-based bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Danvita oven-baked crispbread (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 21.3 g of carbs, 3 g of protein, 1.7 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Danvita oven-baked crispbread Nutrition Facts
Selected: 3 piece (medium) · 30 g
113
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
3g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Danvita oven-baked crispbread nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Danvita oven-baked crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 113 kcal |
| 1 piece (thin) | 10 g | 38 kcal |
| 2 piece (small) | 20 g | 75 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 4 piece (large) | 40 g | 150 kcal |
| 6 piece (extra large) | 60 g | 225 kcal |
| 100 g | 100 g | 375 kcal |
| 1 pack (whole) | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Danvita oven-baked crispbread
What is Danvita oven-baked crispbread?
Danvita oven-baked crispbread is a thin, crunchy wheat-based bread alternative. It is already baked and ready to eat from the package, so you do not need to toast or cook it before serving.
What can you put on Danvita oven-baked crispbread?
Danvita oven-baked crispbread works well with cheese, hummus, avocado, nut butter, or sliced vegetables. Add moist toppings shortly before eating so the crispbread stays crunchy instead of softening.
Is Danvita oven-baked crispbread more like crackers or bread?
Danvita oven-baked crispbread is a crisp, flat bread alternative, so it is closer to a thin crispbread than to soft sliced bread. Like crackers, it is crunchy, but it can serve as a base for a small open sandwich.
How should you store Danvita oven-baked crispbread after opening?
Store Danvita oven-baked crispbread in a tightly closed packet or airtight container in a cool, dry cupboard. Exposure to air and humidity can make it lose its crunch; refrigeration is not needed.
Can Danvita oven-baked crispbread replace regular bread?
Yes, Danvita oven-baked crispbread can replace regular bread at a meal. Since it is thin and brittle rather than soft and sliceable, use it as a base for toppings or serve it alongside soup or a salad.
Does Danvita oven-baked crispbread need to be toasted?
No, Danvita oven-baked crispbread does not need to be toasted because it is already baked and crisp. You can eat it straight from the package; warming it is optional and may make it more fragile.
Is Danvita oven-baked crispbread a healthy choice?
Danvita oven-baked crispbread can be a convenient bread alternative, but it is not a complete meal on its own. Pairing it with a protein-rich topping and vegetables makes for a more satisfying snack or light meal.
Can people with diabetes eat Danvita oven-baked crispbread?
People with diabetes can include Danvita oven-baked crispbread, but its wheat-based carbohydrates can affect blood glucose. Portion size and what you eat with it matter, so follow the meal plan recommended for your individual needs.
Does Danvita oven-baked crispbread help with weight loss?
Danvita oven-baked crispbread does not cause weight loss by itself. Using it in place of bread and adding filling toppings such as vegetables and protein can make a practical, satisfying meal.
Can you use Danvita oven-baked crispbread for appetizers?
Yes, Danvita oven-baked crispbread can be served as a base for bite-sized appetizers. Break it into smaller pieces and add toppings just before serving, since dips and juicy ingredients can soften the crispbread.
Danvita oven-baked crispbread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
21.6µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.32mg · 14% DV
Sodium
186mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
50mg · 1% DV
Danvita oven-baked crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danvita oven-baked crispbread
To burn the 113 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danvita oven-baked crispbread?
Danvita oven-baked crispbread is a packaged, wheat-based alternative to soft sliced bread, baked into thin, dry, crunchy pieces. Its firm texture makes it easy to keep on hand and sturdy enough to hold toppings without becoming soggy straight away.
It works for breakfast or a quick snack: try it with cheese, eggs, tomatoes or a spread, or serve it alongside soup or salad. Crispbreads are also handy when you want something less bulky than a sandwich. Nutritionally, it is mainly a carbohydrate source, with 71 g of carbohydrates per 100 g. Add fresh vegetables and a protein-rich topping for a more filling bite, and keep richer spreads modest if you want a lighter option.
How Nutritious Is Danvita oven-baked crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danvita oven-baked crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danvita oven-baked crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Danvita oven-baked crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danvita oven-baked crispbread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.