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●Low GI

Danone Zero stirred yogurt Calories

zero sugar stirred yogurt

CALORIES

38kcal

27low

POTASSIUM

190mg

FIBER

Danone Zero stirred yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 50%

Protein

4.3g

· 45%

Fat

0.2g

· 5%

Fiber

Danone Zero stirred yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Danone Zero stirred yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Danone Zero stirred yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danone Zero stirred yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Danone Zero stirred yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danone Zero stirred yogurt Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Danone Zero stirred yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Danone Zero stirred yogurt — Frequently Asked Questions

How many calories are in Danone Zero stirred yogurt?

Danone Zero stirred yogurt contains 38 calories per 100 g. It provides 4.3 g of protein, 4.8 g of carbohydrates, and 0.2 g of fat per 100 g.

Is Danone Zero stirred yogurt low glycemic?

Danone Zero stirred yogurt has a glycemic index of 27. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.