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Danone Zero stirred yogurt Calories
zero sugar stirred yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (mini) of Danone Zero stirred yogurt (125 g) has 48 calories. That works out to 38 calories per 100 g. It contains 6 g of carbs, 5.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Danone Zero stirred yogurt Nutrition Facts
Selected: 1 cup (mini) · 125 g
48
KCAL / 125G
Carbs
6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 45% · Fat 5%
Danone Zero stirred yogurt nutrition facts table · 1 cup (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Cup of Danone Zero stirred yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (mini) | 125 g | 48 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 pack (mini) | 100 g | 38 kcal |
| 1 cup (small) | 160 g | 61 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 serving (large) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Danone Zero stirred yogurt
Is Danone Zero stirred yogurt really sugar-free?
Danone Zero stirred yogurt is marketed as having no added sugar, but that does not necessarily mean it contains no carbohydrates. Milk-based foods can still contribute carbohydrates, so consider the nutrition information when choosing a serving.
What sweetener is used in Danone Zero stirred yogurt?
The product name alone does not identify whether Danone Zero stirred yogurt uses a sweetener or which one. Formulations can differ between markets, so the ingredients list on the specific cup is the reliable source for that detail.
How does Danone Zero stirred yogurt compare with plain yogurt?
Danone Zero stirred yogurt is a smooth, stirred product promoted without added sugar, while plain yogurt has a more straightforward sour-milk taste. Its exact sweetness and ingredients depend on the local formulation, so it may not taste like unsweetened plain yogurt.
Can you cook with Danone Zero stirred yogurt?
Yes, Danone Zero stirred yogurt works well in cold dips, dressings and breakfast bowls. It can separate if boiled, so stir it into a hot sauce or soup off the heat rather than cooking it at a rolling boil.
Is Danone Zero stirred yogurt a good choice for people with diabetes?
Danone Zero stirred yogurt may have no added sugar, but it can still contain carbohydrates, which matter for blood-glucose management. People with diabetes should account for the portion within their meal plan and ask their care team for individualized advice.
Does Danone Zero stirred yogurt contain lactose?
Do not assume Danone Zero stirred yogurt is lactose-free: a zero-sugar claim does not establish that lactose has been removed. If you have lactose intolerance, look for an explicit lactose-free statement on the specific product.
How long does Danone Zero stirred yogurt last after opening?
After opening Danone Zero stirred yogurt, keep it refrigerated, cover it, and follow the storage directions on the cup. Use a clean spoon, and discard it if its smell, appearance or texture has changed.
Can Danone Zero stirred yogurt be frozen?
Freezing Danone Zero stirred yogurt is possible, but thawing can make its texture watery or grainy. It is usually better enjoyed chilled; if you freeze it, use the thawed yogurt in a blended dish rather than expecting its original consistency.
Can Danone Zero stirred yogurt be used instead of sour cream?
Danone Zero stirred yogurt can replace sour cream in some cold dips and toppings, but it is thinner and less rich. For hot dishes, add it after removing the pan from the heat to reduce the chance of curdling.
Is Danone Zero stirred yogurt suitable for a low-sugar snack?
Danone Zero stirred yogurt can be a convenient snack if you want to avoid added sugar. Pair it with nuts or fresh fruit for a more substantial option, and remember that sweet toppings or granola can add sugar.
Danone Zero stirred yogurt Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
B5
0.44mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
188mg · 19% DV
Iodine
15µg · 10% DV
Potassium ⭐
238mg · 7% DV
Sodium
69mg · 3% DV
Danone Zero stirred yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Zero stirred yogurt
To burn the 48 calories in 1 cup (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Zero stirred yogurt?
Danone Zero stirred yogurt is a packaged, spoonable yogurt made by fermenting milk and stirring it to a smooth consistency. The Zero range is presented as sugar-free; plain yogurt can still contain naturally occurring milk sugars, so the carbohydrate information on the pack may be useful if you are checking the details.
Its mild, creamy texture makes it easy to eat on its own for breakfast or as a snack, much like other single-serve yogurts. You can pair it with fresh fruit or oats for a more substantial bowl. It is low in fat and provides 4.3 g of protein per 100 g, making it a lighter yogurt option; keep it plain if you want to avoid adding extra sweetness.
How Nutritious Is Danone Zero stirred yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Zero stirred yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Zero stirred yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Zero stirred yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Zero stirred yogurt Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.