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●Low GI

Danone YoPRO high protein yogurt Calories

high protein

CALORIES

36kcal

35low

POTASSIUM

160mg

FIBER

Danone YoPRO high protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 40%

Protein

6.3g

· 58%

Fat

0.1g

· 2%

Fiber

Danone YoPRO high protein yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Danone YoPRO high protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Danone YoPRO high protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danone YoPRO high protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Danone YoPRO high protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danone YoPRO high protein yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Danone YoPRO high protein yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Danone YoPRO high protein yogurt — Frequently Asked Questions

How many calories are in Danone YoPRO high protein yogurt?

Danone YoPRO high protein yogurt contains 36 calories per 100 g. The same serving provides 6.25 g of protein, 4.38 g of carbohydrates, and 0.13 g of fat.

Is Danone YoPRO high protein yogurt suitable for a diet?

With 36 calories and 0.13 g of fat per 100 g, it can fit into eating plans that limit calorie and fat intake. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Danone YoPRO high protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.