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Danone YoPRO high protein yogurt Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danone YoPRO high protein yogurt (160 g) has 58 calories. That works out to 36 calories per 100 g. It contains 7 g of carbs, 10 g of protein, 0.2 g of fat and 0 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone YoPRO high protein yogurt Nutrition Facts
Selected: 1 pack (mini) · 160 g
58
KCAL / 160G
Carbs
7g
· 3% DV
Protein
10g
· 20% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 57% · Fat 3%
Danone YoPRO high protein yogurt nutrition facts table · 1 pack (mini) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Danone YoPRO high protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 160 g | 58 kcal |
| 1 tablespoon (grated) | 15 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 4 tablespoon (triple) | 60 g | 22 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 100 g | 36 kcal |
| 1 serving (medium) | 160 g | 58 kcal |
| 1 cup (small) | 170 g | 61 kcal |
| 1 serving (large) | 200 g | 72 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Danone YoPRO high protein yogurt
What is Danone YoPRO high protein yogurt made from?
Danone YoPRO high protein yogurt is a fermented dairy product, so its protein comes from milk. Ingredients vary by flavor and market; some versions may use additional milk-protein ingredients to increase the protein content.
How is Danone YoPRO high protein yogurt different from Greek yogurt or skyr?
Danone YoPRO high protein yogurt is a branded high-protein yogurt, while Greek yogurt and skyr are distinct styles made using their own straining or production methods. Their thickness, taste, and protein content can differ, so they are not automatically interchangeable.
Is Danone YoPRO high protein yogurt a good post-workout snack?
Yes, Danone YoPRO high protein yogurt can be a convenient post-workout snack because it provides milk protein without preparation. Pair it with fruit or another carbohydrate source if you want a more substantial snack after training.
Does Danone YoPRO high protein yogurt have added sugar?
Some Danone YoPRO high protein yogurt flavors may contain added sugar, while ingredients differ between plain and flavored versions. The exact amount also varies by market, so check the nutrition and ingredient information for the particular pot you buy.
Can you use Danone YoPRO high protein yogurt in smoothies or cooking?
Yes, Danone YoPRO high protein yogurt works in smoothies, cold dips, and sauces. It can split if boiled or exposed to high heat, so stir it into a cooked dish after removing the dish from the heat.
How should you store Danone YoPRO high protein yogurt after opening?
Keep Danone YoPRO high protein yogurt refrigerated after opening, with the lid closed, and follow the storage directions on its package. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Can you freeze Danone YoPRO high protein yogurt?
Yes, you can freeze Danone YoPRO high protein yogurt, but thawing may make its texture watery or grainy. It is usually more enjoyable blended into a smoothie after thawing than eaten plain.
Is Danone YoPRO high protein yogurt lactose-free?
No, Danone YoPRO high protein yogurt should not be assumed to be lactose-free unless the specific product says so. It is dairy-based, and people with lactose intolerance may tolerate yogurt differently; choose a clearly labeled lactose-free option if needed.
Can Danone YoPRO high protein yogurt help with weight loss?
Danone YoPRO high protein yogurt can make a snack more filling because it contains protein, which may help with appetite between meals. It does not cause weight loss on its own, and sweet toppings or add-ins change the overall snack.
Can people with diabetes eat Danone YoPRO high protein yogurt?
Yes, many people with diabetes can include Danone YoPRO high protein yogurt, but flavored versions may contain added sugar and carbohydrate amounts vary. Compare the specific variety with your meal plan; ask your diabetes care team if you need individualized guidance.
Danone YoPRO high protein yogurt Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.35mg · 27% DV
Biotin
4µg · 13% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
256mg · 8% DV
Sodium
80mg · 3% DV
Danone YoPRO high protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone YoPRO high protein yogurt
To burn the 58 calories in 1 pack (mini) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone YoPRO high protein yogurt?
Danone YoPRO high protein yogurt is a packaged yogurt product from Danone, made with a higher protein content than many everyday yogurts. It has a spoonable yogurt texture and a gently tangy taste; the exact flavour depends on the variety.
It works as a quick breakfast or snack, eaten on its own or topped with fruit, oats or cereal. In many places, it also fits easily into a packed lunch or a post-workout snack. Its protein content is notable for its energy value: per 100 g, it provides 6.25 g of protein and 36 calories. Pair it with fresh fruit and unsweetened oats for a more substantial option.
How Nutritious Is Danone YoPRO high protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone YoPRO high protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone YoPRO high protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone YoPRO high protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone YoPRO high protein yogurt Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.