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Danone YoCrush Calories
Flavored yogurt product with a fruit or crunchy mix-in; provides protein and calcium but may contain added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone YoCrush (115 g) has 138 calories. That works out to 120 calories per 100 g. It contains 21.3 g of carbs, 4 g of protein, 4 g of fat and 0.7 g of fiber. Its 28.7 µg of Iodine covers 19% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Danone YoCrush Nutrition Facts
Selected: 1 cup (medium) · 115 g
138
KCAL / 115G
Carbs
21.3g
· 8% DV
Protein
4g
· 8% DV
Fat
4g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Danone YoCrush nutrition facts table · 1 cup (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone YoCrush?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 115 g | 138 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 cup (small) | 90 g | 108 kcal |
| 1 piece (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 115 g | 138 kcal |
| 1 piece (medium) | 115 g | 138 kcal |
| 1 cup (large) | 150 g | 180 kcal |
| 1 piece (large) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danone YoCrush
What is Danone YoCrush?
Danone YoCrush is a flavored yogurt product paired with a fruit or crunchy mix-in, depending on the variety. Some packs keep the mix-in separate so you can combine it with the yogurt when you are ready to eat.
Is Danone YoCrush a yogurt or a dessert?
Danone YoCrush is a yogurt product, but its sweet flavor and mix-in can make it feel more like a treat than plain yogurt. The exact balance of yogurt and topping differs across varieties and markets.
Does Danone YoCrush contain real fruit?
Some Danone YoCrush varieties include a fruit preparation, but that does not necessarily mean they contain whole pieces of fresh fruit. Check the ingredients for the specific flavor to see what kind of fruit preparation it uses.
How much sugar is in Danone YoCrush?
The sugar content in Danone YoCrush varies by flavor and country. Its total sugars can include naturally occurring milk sugar as well as added sugar, so use the nutrition panel on your cup for the exact product.
How do you eat Danone YoCrush?
You eat Danone YoCrush by combining the yogurt with its accompanying mix-in. Add crunchy pieces just before eating to keep their texture, or stir a fruit mix through the yogurt for a more even flavor.
Is Danone YoCrush good for you?
Danone YoCrush provides protein and calcium, but some varieties also contain added sugar. It can work as a convenient snack, though it is sweeter than plain yogurt and is not automatically a better everyday choice.
Does Danone YoCrush need to be refrigerated?
Yes, Danone YoCrush needs refrigeration. Keep it chilled as directed on the package, and do not eat it if it has been left unrefrigerated for a prolonged period or stored outside the product’s instructions.
How long does Danone YoCrush last after opening?
Danone YoCrush is best eaten soon after opening. Keep any uneaten portion refrigerated, follow the package’s storage directions, and do not rely on the printed unopened shelf life once the cup has been opened.
Can you freeze Danone YoCrush?
You can freeze Danone YoCrush, but it is not recommended because freezing and thawing can make the yogurt grainy or separated and change the texture of the mix-in. Refrigerate it instead and eat it by the date on the package.
Can toddlers eat Danone YoCrush?
Toddlers who already eat yogurt can have Danone YoCrush occasionally, but some varieties contain added sugar, so plain yogurt is a better regular option. For younger children, consider the texture of any crunchy pieces and supervise while they eat.
Danone YoCrush Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Iodine
29µg · 19% DV
Phosphorus
109mg · 16% DV
Calcium
144mg · 14% DV
Selenium
3.45µg · 6% DV
Potassium ⭐
178mg · 5% DV
Sodium
63mg · 3% DV
Danone YoCrush Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone YoCrush
To burn the 138 calories in 1 cup (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone YoCrush?
Danone YoCrush is a packaged yogurt snack, combining yogurt with a fruit or crunchy mix-in; the exact combination varies by version. The yogurt is smooth and mildly tangy, while the added pieces bring sweetness, fruitiness or a crisp contrast.
It is usually eaten chilled as a quick snack or an easy breakfast, whether at home, packed for work or school, or enjoyed after a meal. It provides protein and calcium, though some varieties contain added sugar, so it is best treated as a sweetened yogurt rather than a plain one. For a less sweet pairing, serve it with fresh fruit or choose plain yogurt instead.
How Nutritious Is Danone YoCrush?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone YoCrush Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone YoCrush Contain Allergens?
Contains these allergens:
Which Diets Is Danone YoCrush Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone YoCrush Fat Profile
SATURATED
2.53g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.