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Danone (teaspoon) Calories
Danone yogurt or dairy dessert, served by teaspoon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Danone (teaspoon) (5 g) has 4 calories. That works out to 80 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone (teaspoon) Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
4
KCAL / 5G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 20% · Fat 21%
Danone (teaspoon) nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Danone (teaspoon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 2 tablespoon (large) | 30 g | 24 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (medium) | 100 g | 80 kcal |
| 1 pack (small) | 100 g | 80 kcal |
| 1 cup (large) | 125 g | 100 kcal |
| 1 serving (medium) | 125 g | 100 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Danone (teaspoon)
Is Danone yogurt or a dairy dessert?
Danone is a brand that sells both yogurt and dairy desserts, so the answer depends on the specific product. A teaspoon of plain Danone yogurt is fermented milk; a Danone dessert is a different product and may be sweetened.
Does Danone contain live cultures?
Some Danone yogurts contain live cultures, but you cannot assume that every Danone product does. Dairy desserts and products that have been heat-treated after fermentation may not contain live cultures.
How long does Danone last after opening?
Keep opened Danone covered in the refrigerator and follow the storage instructions on its package. Use a clean spoon each time, and do not eat it if it has been left out for an extended period or shows signs of spoilage.
Can you freeze Danone?
Yes, you can freeze Danone, but thawing may make its texture grainy or cause it to separate. It usually works better in a smoothie or blended recipe after thawing than eaten by itself.
Why is there liquid on top of Danone yogurt?
A little clear liquid on Danone yogurt is usually whey separating from the yogurt, not a sign that it has spoiled. Stir it back in if you like; discard the product if you see mold, notice an unusual smell, or find the container swollen.
Is Danone the same as Greek yogurt?
No, Danone is a brand and Greek yogurt is a style of yogurt that is strained to make it thicker. Danone sells different products, and not every Danone yogurt has the thickness or composition of Greek yogurt.
Does Danone have added sugar?
Some Danone products have added sugar and others do not. Plain yogurt contains naturally occurring milk sugar, while flavored yogurts and dairy desserts may also be sweetened; the Danone name alone does not tell you which kind it is.
Can you use Danone in cooking?
Yes, Danone plain yogurt can work in cold sauces or be stirred into a dish after it has finished cooking. Boiling yogurt for a long time can make it curdle, and a sweet Danone dessert is not a good substitute for plain yogurt in savory recipes.
Can people with lactose intolerance eat Danone?
Some people with lactose intolerance tolerate yogurt better than milk, but Danone products still vary in lactose content and dairy desserts may contain other milk ingredients. Lactose intolerance is different from a milk allergy, for which dairy products should be avoided.
Can you eat Danone after its best-before date?
A best-before date is mainly about quality, but it does not guarantee that Danone is safe if it has been stored poorly or its package is damaged. Keep refrigerated Danone cold, and discard it if the container is swollen or the product smells or looks abnormal.
Danone (teaspoon) Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Phosphorus
4.5mg · 1% DV
Calcium
6mg · 1% DV
Iodine
0.35µg · 0% DV
Zinc
0.03mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
Sodium
2.25mg · 0% DV
Danone (teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone (teaspoon)
To burn the 4 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone (teaspoon)?
Danone (teaspoon) refers to a small spoonful of a Danone-branded yogurt or dairy dessert, rather than to one specific product. Depending on the variety, it may be tangy and creamy, or sweeter and more pudding-like.
A teaspoon-sized taste is more often a small serving alongside fruit or after a meal than a substantial breakfast portion. Yogurt is commonly eaten at breakfast or as a snack in many places, while dairy desserts are usually enjoyed as a sweet treat. The figures given are 80 kcal and 12 g of carbohydrate per 100 g; the exact profile varies by product. For a less sweet option, choose plain yogurt and add fresh fruit to taste.
How Nutritious Is Danone (teaspoon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone (teaspoon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone (teaspoon) Contain Allergens?
Contains these allergens:
Which Diets Is Danone (teaspoon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone (teaspoon) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.