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Danone Suprix Strawberry Yogurt Calories
Strawberry-flavored dairy yogurt and a source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone Suprix Strawberry Yogurt (125 g) has 123 calories. That works out to 98 calories per 100 g. It contains 17.6 g of carbs, 4.3 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Danone Suprix Strawberry Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
123
KCAL / 125G
Carbs
17.6g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Danone Suprix Strawberry Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone Suprix Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 123 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| ½ pack (half) | 63 g | 62 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (medium) | 125 g | 123 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 2 pack (double) | 250 g | 245 kcal |
| 3 pack (triple) | 375 g | 368 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Danone Suprix Strawberry Yogurt
Is Danone Suprix Strawberry Yogurt healthy?
Danone Suprix Strawberry Yogurt can be a convenient yogurt snack and provides calcium, but its strawberry flavoring may come with added sugar. If you want less sweetness, plain yogurt with fresh strawberries gives you more control over what is added.
How much sugar is in Danone Suprix Strawberry Yogurt?
The supplied nutrition figures do not specify the sugar in Danone Suprix Strawberry Yogurt; its carbohydrate figure is not the same as its sugar figure. Check the package’s current nutrition panel for the exact sugar amount per serving.
Can babies or young children eat Danone Suprix Strawberry Yogurt?
Young children who already eat yogurt can have Danone Suprix Strawberry Yogurt, but a sweetened fruit yogurt is not the best everyday choice for a baby starting solids. Plain, unsweetened yogurt lets you avoid introducing extra sweetness.
What ingredients are in Danone Suprix Strawberry Yogurt?
Danone Suprix Strawberry Yogurt is a strawberry-flavored dairy yogurt, but its precise ingredients can vary by market and formulation. The package ingredient list is the reliable way to check for fruit preparation, added sugar, flavorings, or other additions.
How should you store Danone Suprix Strawberry Yogurt after opening?
Keep Danone Suprix Strawberry Yogurt refrigerated after opening, cover it, and follow the storage directions on the pack. Do not leave it at room temperature for an extended period, and use an opened portion promptly rather than saving it for several days.
Can you freeze Danone Suprix Strawberry Yogurt?
Yes, Danone Suprix Strawberry Yogurt can be frozen, but thawing may leave it watery or grainy, with the fruit portion separated. It is usually better enjoyed chilled; freezing is more suitable when you plan to use it in a smoothie.
Does Danone Suprix Strawberry Yogurt contain lactose?
Yes, Danone Suprix Strawberry Yogurt is dairy-based and should be expected to contain lactose unless its package specifically says it is lactose-free. Fermentation does not remove all lactose, so people with lactose intolerance should choose a suitable alternative.
Does Danone Suprix Strawberry Yogurt contain live probiotic cultures?
Danone Suprix Strawberry Yogurt is yogurt, but that alone does not confirm which live cultures remain in the finished product. Check the label for a live-culture statement; do not assume it has a particular probiotic strain or health effect.
Can Danone Suprix Strawberry Yogurt replace plain yogurt in recipes?
Danone Suprix Strawberry Yogurt can replace plain yogurt in some sweet recipes, but its strawberry flavor and possible added sugar will change the taste and sweetness. For savory dishes or recipes where you need a neutral flavor, plain yogurt works better.
Is Danone Suprix Strawberry Yogurt a good snack before exercise?
Danone Suprix Strawberry Yogurt can work as a light pre-exercise snack if you tolerate dairy, especially when eaten with enough time to settle. Its yogurt base provides some protein, but it is not a substitute for a meal when you need more sustained fuel.
Danone Suprix Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
59mg · 3% DV
Danone Suprix Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Suprix Strawberry Yogurt
To burn the 123 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Suprix Strawberry Yogurt?
Danone Suprix Strawberry Yogurt is a single-serve dairy yogurt with strawberry flavour, combining the tang of yogurt with a fruity, sweet taste. Its smooth, spoonable texture makes it easy to have as a quick breakfast, a snack between meals or a simple dessert. In many places, flavoured yogurt is eaten straight from its pot; you can also pair it with oats or fresh fruit for a more substantial snack.
It provides some protein and is a source of calcium, while its carbohydrate content reflects its sweet, fruit-flavoured profile. A 100 g portion has 98 calories. If you prefer a less sweet-tasting bowl, serve it with plain oats or unsweetened fruit rather than adding extra sweet toppings.
How Nutritious Is Danone Suprix Strawberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Suprix Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Suprix Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Suprix Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Suprix Strawberry Yogurt Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.