Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Danone Suprix Calories
Sweetened fruit yogurt product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Danone Suprix (125 g) has 135 calories. That works out to 108 calories per 100 g. It contains 19.3 g of carbs, 3.9 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Danone Suprix Nutrition Facts
Selected: 1 pack (small) · 125 g
135
KCAL / 125G
Carbs
19.3g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Danone Suprix nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Danone Suprix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 135 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 4 tablespoon (small) | 60 g | 65 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 100 g | 108 kcal |
| 1 serving (medium) | 150 g | 162 kcal |
| 1 cup (medium) | 200 g | 216 kcal |
| 2 pack (double) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Danone Suprix
What is Danone Suprix?
Danone Suprix is a sweetened fruit yogurt product. It offers a ready-to-eat, fruity alternative to plain yogurt, and the specific fruit variety and ingredients can differ between versions.
Does Danone Suprix need to be refrigerated?
Yes, Danone Suprix should be kept refrigerated. Follow the storage directions on the pack, and avoid leaving it at room temperature for an extended period before eating.
How long does Danone Suprix last after opening?
Eat Danone Suprix soon after opening, or cover it and return it to the refrigerator. Follow the pack’s instructions for opened yogurt, and discard it if its smell, appearance, or texture has changed.
Can you freeze Danone Suprix?
Yes, Danone Suprix can be frozen, but thawing may make the yogurt watery or grainy and alter the fruit texture. Freezing is therefore not the best way to preserve its usual consistency.
What fruit flavours does Danone Suprix come in?
Danone Suprix flavours can vary by product version and market, so there isn’t one reliable flavour list for every pack. Look at the variety named on the front of the specific container you’re buying.
What ingredients are in Danone Suprix?
Danone Suprix is a sweetened fruit yogurt, but its exact ingredients depend on the variety. For details such as the particular fruit or added ingredients, use the ingredient list on that specific pack.
Is Danone Suprix a good snack for children?
Danone Suprix can be served as a snack for children, but it is a sweetened yogurt rather than plain yogurt. For younger children, choose an age-appropriate portion and include a range of foods in their diet.
Does Danone Suprix contain live yogurt cultures?
Danone Suprix is yogurt, so yogurt cultures are used to make it; that does not establish how many cultures remain live in a particular product. Check the pack for any specific live-culture claim.
Can Danone Suprix be used in a smoothie?
Yes, Danone Suprix can be blended into a smoothie. Since it is already sweetened and fruity, pair it with unsweetened ingredients such as fresh fruit or oats rather than adding extra sweetener.
Is Danone Suprix a healthier choice than plain yogurt?
No, Danone Suprix is not automatically a healthier choice than plain yogurt: it is sweetened and fruit-flavoured, while plain yogurt lets you control what you add. Choose according to whether you want a ready-made sweet snack or a less-sweet base.
Danone Suprix Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Iodine
23µg · 15% DV
Calcium
144mg · 14% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
194mg · 6% DV
Sodium
65mg · 3% DV
Danone Suprix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Suprix
To burn the 135 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Suprix?
Danone Suprix is a sweetened fruit-yoghurt product in a small, ready-to-eat pack. It combines yoghurt with fruit and sweetening, making it a convenient option when you want something chilled without preparing a snack. A typical pack is about 125 g.
Its flavour is sweet and fruity, with the smooth, spoonable texture of yoghurt. It can be eaten at breakfast or as a snack, or served with fruit or cereal. Nutritionally, it has more carbohydrate than protein, with 3.1 g of protein per 100 g. If you prefer a less-sweet option, pair a smaller portion with plain yoghurt or fresh fruit.
How Nutritious Is Danone Suprix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Suprix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Suprix Contain Allergens?
Contains these allergens:
Which Diets Is Danone Suprix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Suprix Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Danone Suprix
Foods Similar to Danone Suprix
Have another question about Danone Suprix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.