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Danone strawberry milk Calories
Strawberry flavored, sweetened milk, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone strawberry milk (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 21.2 g of carbs, 5.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Danone strawberry milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
5.8g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Danone strawberry milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone strawberry milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 pack (mini) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 pack (small) | 180 g | 126 kcal |
| 1 bottle (large) | 250 g | 175 kcal |
| 1 bottle (jumbo) | 330 g | 231 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Danone strawberry milk
What ingredients are in Danone strawberry milk?
Danone strawberry milk is processed, sweetened milk with strawberry flavouring or a strawberry preparation; the exact recipe varies by market. Check the ingredients on your carton for the specific version, since the product name alone does not confirm how much real strawberry it contains.
Is Danone strawberry milk good for children?
Danone strawberry milk can be an occasional drink for children, but it is not a better everyday choice than plain milk or water. Its sweet flavour may come with added sugar, so serving it regularly can make it harder to limit sweet drinks.
Does Danone strawberry milk contain real strawberries?
Not necessarily. Some versions may use a strawberry preparation, while others may rely mainly on flavouring; recipes differ by country. The ingredient list on your Danone strawberry milk carton is the reliable way to tell what that version contains.
Does Danone strawberry milk need to be refrigerated before opening?
Follow the storage instructions printed on the Danone strawberry milk package. Some milk products are sold chilled, while others are shelf-stable until opened, so the product name alone does not tell you where an unopened carton should be stored.
How long does Danone strawberry milk last after opening?
Keep opened Danone strawberry milk refrigerated, with the carton closed, and follow the package’s instruction for how soon to finish it. The safe storage period can differ between product versions, so do not rely on a universal number of days.
Can you freeze Danone strawberry milk?
Freezing is not recommended. Danone strawberry milk may separate or turn grainy after thawing, which affects its texture. Keep it refrigerated as directed and use it before the date and after-opening limit stated on the package.
Can you heat Danone strawberry milk?
Yes, you can warm Danone strawberry milk gently in a saucepan or microwave-safe cup. Stir as it heats and avoid boiling it, which can alter the taste and texture. Warm only the amount you plan to drink.
Can Danone strawberry milk be used in a smoothie?
Yes, Danone strawberry milk works as the milk base in a smoothie, especially with banana or other mild-flavoured fruit. Since it is already sweetened and strawberry-flavoured, taste the blend before adding extra sweetener or more flavouring.
Is Danone strawberry milk suitable for someone with lactose intolerance?
Usually not: Danone strawberry milk is made with dairy milk and may contain lactose. People with lactose intolerance may prefer a clearly labelled lactose-free alternative; strawberry flavouring does not make this product lactose-free.
Can Danone strawberry milk replace plain milk in recipes?
It can replace plain milk in some recipes, such as sweet pancakes, puddings, or cake batter, but the strawberry flavour and sweetness will change the result. Reduce other sweeteners if needed, and avoid using it where an unsweetened milk flavour is important.
Danone strawberry milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.26mg · 20% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
Danone strawberry milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone strawberry milk
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone strawberry milk?
Danone strawberry milk is a ready-to-drink milk product flavoured with strawberry and sweetened for a smooth, dessert-like taste. Served cold, it has a creamy texture and a familiar fruity sweetness, making it a popular choice for children as well as a quick drink for anyone who enjoys flavoured milk.
It works on its own at breakfast, as an after-school snack or packed in a lunchbox; some people also pour it over cereal. It provides some protein from the milk, alongside more carbohydrate than plain milk. For a more filling snack, pair a cup with fresh fruit or a simple sandwich, or choose plain milk when you want less sweetness.
How Nutritious Is Danone strawberry milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone strawberry milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone strawberry milk Contain Allergens?
Contains these allergens:
Which Diets Is Danone strawberry milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone strawberry milk Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.