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Danone Strawberry Blackberry Calories
Fruit yogurt, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone Strawberry Blackberry (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4 g of protein, 1.9 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone Strawberry Blackberry Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Danone Strawberry Blackberry nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone Strawberry Blackberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 pack (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 piece (mini) | 100 g | 85 kcal |
| 1 pack (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 piece (jumbo) | 150 g | 128 kcal |
| 1 pack (large) | 150 g | 128 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Danone Strawberry Blackberry
What is in Danone Strawberry Blackberry yogurt?
Danone Strawberry Blackberry is a fruit yogurt made with milk and yogurt cultures, with strawberry and blackberry ingredients or fruit preparation. The exact fruit content and other ingredients can vary by country and product version, so use the package ingredient list for the specific cup you have.
Does Danone Strawberry Blackberry have added sugar?
It may contain added sugar as well as the naturally occurring sugars in milk and fruit. Recipes differ across markets, so check the ingredient list on your Danone Strawberry Blackberry cup to see whether sugar or another sweetener has been added.
Is Danone Strawberry Blackberry a healthy breakfast?
Yes, Danone Strawberry Blackberry can be part of breakfast, especially alongside oats or fresh fruit. It provides yogurt, but fruit varieties may be sweetened, so pair it with less-sweet ingredients rather than adding syrup or other sugary toppings.
How should you store Danone Strawberry Blackberry after opening?
Keep Danone Strawberry Blackberry covered in the refrigerator after opening and follow the storage instructions on its cup. Use a clean spoon, and discard it if it has been left out for a long time or its smell or appearance has changed.
Can you freeze Danone Strawberry Blackberry yogurt?
Yes, you can freeze Danone Strawberry Blackberry, but thawing may leave it separated, watery, or grainy. Freeze it in a suitable container and stir after thawing; its texture may work better in a smoothie than eaten as regular yogurt.
Does Danone Strawberry Blackberry contain probiotics?
Danone Strawberry Blackberry is made using yogurt cultures, but that alone does not confirm which live cultures remain in the finished product or in what amount. If you are looking specifically for live probiotic cultures, look for an explicit statement on the package.
Can toddlers eat Danone Strawberry Blackberry?
Yes, toddlers who can safely eat dairy may have Danone Strawberry Blackberry. Since fruit yogurt can contain added sugar, offer it in age-appropriate portions and include plain yogurt as another option; follow your child’s usual guidance for introducing foods.
Is Danone Strawberry Blackberry suitable for people with diabetes?
People with diabetes can include Danone Strawberry Blackberry, but added sugar and its carbohydrate content can affect blood glucose. Check the cup’s nutrition information and fit it into your individual eating plan; ask your healthcare professional if you need personal guidance.
Can you use Danone Strawberry Blackberry in a smoothie?
Yes, Danone Strawberry Blackberry works in a smoothie with fresh or frozen fruit and milk. Because the yogurt may already be sweetened, blend it before adding honey, juice, or other sweeteners, then adjust the flavor to taste.
Can Danone Strawberry Blackberry replace plain yogurt in recipes?
Sometimes: Danone Strawberry Blackberry can replace plain yogurt in sweet bowls or desserts, but its fruit flavor and possible added sugar will change the result. For savory dips, sauces, or baking where a neutral taste matters, plain yogurt is usually a better fit.
Danone Strawberry Blackberry Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
56mg · 2% DV
Danone Strawberry Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Strawberry Blackberry
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Strawberry Blackberry?
Danone Strawberry Blackberry is a ready-to-eat fruit yoghurt, combining yoghurt with strawberry and blackberry flavour. It has a creamy texture and a fruity sweetness balanced by yoghurt’s gentle tang, and is eaten straight from the pot with a spoon.
It works as a quick breakfast, snack or simple dessert; you can also spoon it over oats or pair it with fresh fruit. Like other fruit yoghurts, it provides calcium and some protein, with 3.2 g of protein per 100 g. For a more filling option, add plain oats or a small handful of unsalted nuts rather than extra sweet toppings.
How Nutritious Is Danone Strawberry Blackberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Strawberry Blackberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Strawberry Blackberry Contain Allergens?
Contains these allergens:
Which Diets Is Danone Strawberry Blackberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Strawberry Blackberry Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.