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Danone Strawberry Calories
Popular industrial strawberry yogurt, often chosen for children.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone Strawberry (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.5 g of carbs, 3.9 g of protein, 2.3 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Danone Strawberry Nutrition Facts
Selected: 1 pack (medium) · 125 g
106
KCAL / 125G
Carbs
16.5g
· 6% DV
Protein
3.9g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Danone Strawberry nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 106 kcal |
| 1 tablespoon (medium) | 20 g | 17 kcal |
| 1 pack (extra small) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (medium) | 125 g | 106 kcal |
| 1 pack (large) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 pack (extra large) | 200 g | 170 kcal |
| 2 pack (double) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Danone Strawberry
Is Danone Strawberry yogurt healthy for children?
Danone Strawberry can be a convenient snack for children, but it is a sweetened yogurt rather than a plain one. Offer it alongside more filling foods, and vary it with plain yogurt and fresh fruit instead of relying on it every day.
Does Danone Strawberry contain real strawberries?
It is made with a strawberry fruit preparation, but the amount and form of strawberry can vary by product and market. The ingredients list on your particular cup will tell you whether it uses strawberry pieces, purée, or another preparation.
Does Danone Strawberry have added sugar?
Yes, strawberry-flavoured yogurt products are generally sweetened. The amount can differ between versions, so if you are cutting back on added sugar, choose plain yogurt and add fresh strawberries yourself.
Can Danone Strawberry replace plain yogurt in baking?
Yes, but it will make baked goods sweeter and add strawberry flavour, so reduce other sweeteners and choose a recipe that suits that taste. For savoury dishes or recipes where exact flavour matters, plain yogurt is the better substitute.
Does Danone Strawberry contain live yogurt cultures?
It is made from fermented yogurt, but the presence and amount of live cultures can vary by product. Treat it as a flavoured yogurt, not as a guaranteed source of a specific probiotic effect.
How should Danone Strawberry be stored after opening?
Cover the opened cup and return it to the refrigerator promptly, then eat it soon. Do not leave it sitting out for an extended period, and discard it if its smell, appearance, or texture has changed noticeably.
Can Danone Strawberry be frozen?
Yes, but freezing and thawing can make the yogurt watery or grainy as its texture separates. It may still work in a blended frozen dessert, but it will not thaw back to the smooth consistency of the original cup.
Can you eat Danone Strawberry after its date?
Do not eat it if the printed use-by date has passed. Yogurt is perishable, and smell or appearance alone cannot reliably establish that an out-of-date cup is safe.
Can babies eat Danone Strawberry?
It is not the best first yogurt for a baby because flavoured versions are sweetened. For babies who are ready for yogurt, plain pasteurised yogurt lets you avoid added sweetness; ask your child’s clinician if you have concerns about introducing dairy.
Can Danone Strawberry go in a lunchbox?
Yes, if you pack it in an insulated lunch bag with a cold pack so it stays chilled until lunchtime. A regular bag left warm for hours is not suitable for carrying yogurt.
Danone Strawberry Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
138mg · 14% DV
Zinc
0.75mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
175mg · 5% DV
Sodium
56mg · 2% DV
Danone Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Strawberry
To burn the 106 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Strawberry?
Danone Strawberry is a packaged, strawberry-flavoured yoghurt, sold in single-serve pots. It offers a sweeter, fruitier alternative to plain yoghurt and is often chosen as a quick snack for children, though it also works at breakfast or as an easy dessert.
Its spoonable, creamy texture makes it simple to eat on its own or pair with fruit and oats. It provides some protein, but has more carbohydrate than protein; a 100 g portion contains 85 calories. For a less sweet, more filling bowl, stir it into plain yoghurt and add oats or fresh fruit, keeping the serving size in mind.
How Nutritious Is Danone Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Danone Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Strawberry Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.