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Danone Skyr protein yogurt Calories
High-protein skyr-style cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danone Skyr protein yogurt (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 5.7 g of carbs, 16.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone Skyr protein yogurt Nutrition Facts
Selected: 1 pack (mini) · 150 g
95
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
16.5g
· 33% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Danone Skyr protein yogurt nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Danone Skyr protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 95 kcal |
| 2 tablespoon (shredded) | 30 g | 19 kcal |
| 4 tablespoon (medium) | 60 g | 38 kcal |
| 3 ounce (small) | 85 g | 54 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 100 g | 63 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 cup (medium) | 170 g | 107 kcal |
| 1 serving (large) | 200 g | 126 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Danone Skyr protein yogurt
What is Danone Skyr protein yogurt?
Danone Skyr protein yogurt is a cultured dairy product made in a skyr-style. Skyr is an Icelandic strained dairy food with a thick texture, and Danone’s version can be eaten much like yogurt.
Is Danone Skyr protein yogurt the same as Icelandic skyr?
Not exactly. Danone Skyr protein yogurt is a commercial skyr-style product, while traditional Icelandic skyr has its own regional methods and recipes. Both are cultured dairy foods, but the name alone does not make them identical.
How is Danone Skyr protein yogurt different from Greek yogurt?
Danone Skyr protein yogurt is based on skyr, an Icelandic dairy tradition; Greek yogurt comes from a different tradition and is made using its own straining methods. Both tend to have a thick, tangy texture, but they are not the same product.
Does Danone Skyr protein yogurt contain added sugar?
It depends on the flavor and market. Check the ingredients list on your Danone Skyr protein yogurt pack for sugar or sweeteners; the plain and flavored versions may have different formulations.
Is Danone Skyr protein yogurt lactose-free?
No, Danone Skyr protein yogurt should not be assumed to be lactose-free. It is a dairy product and may contain lactose; fermentation can reduce lactose, but people with intolerance should look for an explicit lactose-free claim.
Can you use Danone Skyr protein yogurt in smoothies?
Yes, Danone Skyr protein yogurt works well in smoothies and adds a thick, creamy texture. Blend it with fruit and a little liquid, then adjust the amount of liquid until the smoothie reaches the consistency you want.
Can you cook with Danone Skyr protein yogurt?
Yes, Danone Skyr protein yogurt can be used in cold dips and sauces. It may split if boiled or added straight to a very hot dish, so temper it first and stir it in over low heat.
How should you store Danone Skyr protein yogurt after opening?
Keep Danone Skyr protein yogurt refrigerated after opening and close the container between servings. Use a clean spoon and follow the pack’s storage instructions; discard it if its smell, appearance, or texture changes unusually.
Can you freeze Danone Skyr protein yogurt?
Yes, Danone Skyr protein yogurt can be frozen, but thawing may leave it grainy or watery. For a smoother result, keep it refrigerated; if you have frozen it, blending it into a smoothie can hide the texture change.
Why is there liquid on top of Danone Skyr protein yogurt?
A little liquid on top of Danone Skyr protein yogurt is usually whey separating from the cultured dairy. Stir it back in before eating; if the product also smells unusual or shows other signs of spoilage, discard it.
Danone Skyr protein yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
225mg · 23% DV
Iodine
23µg · 15% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Danone Skyr protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Skyr protein yogurt
To burn the 95 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Skyr protein yogurt?
Danone Skyr protein yogurt is a packaged cultured dairy product inspired by skyr, the thick Icelandic staple. It has a dense, creamy texture and a mild tang, making it easy to eat on its own or pair with fruit, oats or granola. In Iceland it fits naturally into everyday breakfasts and snacks; elsewhere, it works just as well as a quick breakfast or a filling afternoon bite. It is high in protein, with 11 g per 100 g, while remaining low in fat. Add fresh fruit for sweetness, or use it in place of a richer topping alongside breakfast bowls.
How Nutritious Is Danone Skyr protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Skyr protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Skyr protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Skyr protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Skyr protein yogurt Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.