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●Low GI

Danone Skyr protein yogurt Calories

High-protein skyr-style cultured dairy product

CALORIES

63kcal

35low

POTASSIUM

180mg

FIBER

Danone Skyr protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 25%

Protein

11g

· 72%

Fat

0.2g

· 3%

Fiber

Danone Skyr protein yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

150mg · 15% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Danone Skyr protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Danone Skyr protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danone Skyr protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Danone Skyr protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danone Skyr protein yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Danone Skyr protein yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Danone Skyr protein yogurt — Frequently Asked Questions

How many calories and how much protein are in Danone Skyr protein yogurt?

Danone Skyr protein yogurt provides 63 calories and 11 g of protein per 100 g. It contains 0.2 g of fat per 100 g.

Is Danone Skyr protein yogurt suitable for a diet?

With 3.8 g of carbohydrates per 100 g and a glycemic index of 35, it is a low-GI option. It fits vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.

Have another question about Danone Skyr protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.