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Danone Skyr Natural Fat Free Calories
High protein, fat free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone Skyr Natural Fat Free (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 6.1 g of carbs, 15.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Danone Skyr Natural Fat Free Nutrition Facts
Selected: 1 cup (medium) · 150 g
92
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
15.8g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 70% · Fat 3%
Danone Skyr Natural Fat Free nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone Skyr Natural Fat Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 4 tablespoon (medium) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (large) | 170 g | 104 kcal |
| 1 pack (large) | 450 g | 275 kcal |
| 1 pack (extra large) | 900 g | 549 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Danone Skyr Natural Fat Free
What is Danone Skyr Natural Fat Free?
Danone Skyr Natural Fat Free is a plain, fat-free cultured dairy product in the Icelandic skyr style. It has a thick texture and a mildly tangy taste, and can be eaten on its own or with toppings.
Is Danone Skyr Natural Fat Free yogurt?
Danone Skyr Natural Fat Free is a cultured dairy food that resembles yogurt, but skyr is traditionally made using a distinct culturing and straining process. That process gives it a thick consistency.
How is Danone Skyr Natural Fat Free different from Greek yogurt?
Danone Skyr Natural Fat Free is made in the skyr style associated with Iceland, while Greek yogurt is a strained yogurt tradition. Both are thick and tangy, but their cultures and production methods differ.
What does Danone Skyr Natural Fat Free taste like?
Danone Skyr Natural Fat Free tastes mildly sour and fresh, with a thick, creamy texture. It is plain rather than sweetened, so fruit or another topping can add sweetness if you prefer.
How do you eat Danone Skyr Natural Fat Free?
You can eat Danone Skyr Natural Fat Free straight from the cup, or top it with fruit, granola, oats, or nuts. It also works as a base for a smoothie bowl or a simple snack.
Can Danone Skyr Natural Fat Free replace Greek yogurt in recipes?
Yes, Danone Skyr Natural Fat Free can replace Greek yogurt in many cold recipes, such as dips, bowls, and dressings. Its tang and thickness may change the result, so adjust the amount to suit the recipe.
Can you cook with Danone Skyr Natural Fat Free?
Yes, Danone Skyr Natural Fat Free can be added to recipes, but direct high heat may make its texture split or turn grainy. Stir it into warm dishes at the end, or use it in cold sauces and desserts.
How long does Danone Skyr Natural Fat Free last after opening?
Keep Danone Skyr Natural Fat Free refrigerated with the lid closed after opening, and follow the storage instructions on the cup. Use a clean spoon each time and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze Danone Skyr Natural Fat Free?
Yes, you can freeze Danone Skyr Natural Fat Free, but thawing may leave it watery or grainy rather than smooth. It is usually better suited to smoothies or blended recipes after thawing than to eating plain.
Is Danone Skyr Natural Fat Free a good breakfast?
Yes, Danone Skyr Natural Fat Free can be a convenient breakfast base. Pair it with fruit and oats or granola for a more substantial bowl; the toppings add variety and make the meal more filling.
Danone Skyr Natural Fat Free Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.68µg · 28% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
60mg · 3% DV
Danone Skyr Natural Fat Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Skyr Natural Fat Free
To burn the 92 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Skyr Natural Fat Free?
Danone Skyr Natural Fat Free is a thick cultured dairy product inspired by Icelandic skyr, traditionally made by fermenting milk and straining it to create a dense, spoonable texture. This plain, fat-free version has a mild tang and leaves room for sweet or savoury additions.
Enjoy it at breakfast or as a snack with fruit, oats or a little honey; it also works well in smoothies and as a lighter stand-in for thicker dairy toppings. In Iceland, skyr is a familiar everyday food, while elsewhere it can be used much like Greek-style yoghurt. With 10.5 g of protein per 100 g, it makes a useful base for a filling breakfast—add fruit and oats for extra variety.
How Nutritious Is Danone Skyr Natural Fat Free?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Skyr Natural Fat Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Skyr Natural Fat Free Contain Allergens?
Contains these allergens:
Which Diets Is Danone Skyr Natural Fat Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Skyr Natural Fat Free Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.